Kelley Jersie
Owner & Head Coachhttps://www.stlboxingacademy.com
National Champion Coach & CoFounder of STL Boxing Academy.
Coach Kelley is more than just a coach, she’s a proven winner and the powerhouse behind STL Boxing Academy. A National Champion coach with experience cornering both elite amateur and professional fighters, she brings unmatched knowledge and energy to every session.
From beginners to seasoned fighters, Coach Kelley trains clients of all levels in boxing, MMA, and fitness. Her female-friendly, technique-focused approach makes learning the sweet science both safe and empowering, for women and for men who want to sharpen their form and fundamentals the right way.
Coach Kelley also helps clients crush their weight and fitness goals through RedZone cardio and strength & conditioning classes. Whether you want to fight, get fit, or feel your best, Coach Kelley’s proven programs and championship mindset will push you to the next level.
Licensed by USA Boxing. Trusted by champions. Ready to train with the best? Book your sessions today.
Our Booking Policy🥊STL ONLY 24/7 BOXING GYM🥊
$99/MONTH GYM MEMBERSHIPS
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
$99/MONTH GYM MEMBERSHIPS
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
🥊STL ONLY 24/7 BOXING GYM🥊
$99/MONTH GYM MEMBERSHIPS
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One on one training for women who want to learn how to box using correct forms and techniques. This class is made for beginners who are looking for an exciting new way to work out or deciding to compete in the world of women’s boxing. This is a judgement free class lead by a female trainer who’s excitement for the sport is absolutely contagious. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
One on one virtual training for beginners wanting to work out and learn the correct forms and techniques of boxing. All classes are taught by a USA boxing licensed coach. All ages welcomed. Please make sure you have a strong internet connection, space to move around in, and able to angle your camera to show your feet to your head. Sessions will be held on ZOOM unless stated otherwise by your coach. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One on one training for individuals with intermediate boxing experience or amateur level fighters. All classes are taught by a National Champion Winning USA boxing licensed coach. Payment is due at the time of booking or will be cancelled immediately. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
One on one training for individuals with coaching level experience or professional level fighters. All classes are taught by a National Champion Winning USA boxing licensed coach. Payment is due at the time of booking or will be cancelled immediately. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
Book this session if your child is wanting to learn advance techniques or get into boxing early. Your child can arrive at the beginners level to book this session. This is for ages 8+. Please make sure the legal guardian is present to sign the waiver for the first session. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Red Zone is a high-intensity interval training (HIIT) workout built around multiple stations, each lasting 30 seconds. This program is designed to push your limits and deliver results fast. Whether you’re a beginner looking to get in shape and drop weight quickly, or an athlete and professional fighter chasing peak performance, Red Zone adapts to your level. Our system builds stamina, speed, and endurance, giving you the unlimited gas tank you see in our fighters. Come train with the best and unlock your next level of fitness.Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and or to lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the clients will proceed to do mitts, footwork, and or conditioning. As all non solo sessions, the tempo and pace may be slower. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment. Showing up 15+ mins will void your session.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss when needed. Once Redzone is complete, the clients will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
Current Clients Pricing Only. Please be sure to list who is sparring in the notes of your appointment. Block out an hour to spar in one of STL Boxing Academy rings with a licensed coach. You must have boxing shoes to spar in the black ring. Please bring boxing shoes, headgear, groin guard, gloves and a mouth piece. We have limited community headgear/gloves you can borrow if needed. Headgear, gloves, and a mouth guard can be purchased at STL Boxing Academy the day of sparing. If you have not been her before, you must sign a waiver prior to sparring. All under 18 participants must have a legal guardian with them. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Please be sure to list who is sparring in the notes of your appointment. Block out an hour to spar in one of STL Boxing Academy rings with a licensed coach present. If you would like a HD recording of your sparring be sure to book the camera in Misc for the same time frame. You must have boxing shoes to spar in the black ring. Please bring boxing shoes, headgear, groin guard, gloves and a mouth piece. We have limited community headgear/gloves you can borrow if needed. Headgear, gloves, and a mouth guard can be purchased at STL Boxing Academy the day of sparing. If you have not been her before, you must sign a waiver prior to sparring. All under 18 participants must have a legal guardian with them. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Red Zone is a high-intensity interval training (HIIT) workout built around multiple stations, each lasting 30 seconds. This program is designed to push your limits and deliver results fast. Whether you’re a beginner looking to get in shape and drop weight quickly, or an athlete and professional fighter chasing peak performance, Red Zone adapts to your level. Our system builds stamina, speed, and endurance, giving you the unlimited gas tank you see in our fighters. Come train with the best and unlock your next level of fitness.Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
Program works best with 3 sessions a week.
10-week strength and conditioning program is the essential program for boxing and combat sports.
Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to better yourself physically, lose weight, and punch harder.
IMPROVE PHYSICAL PERFORMANCE BY 10-20% IN JUST 10 WEEKS
This program is guaranteed to help improve strength, movement, speed and explosiveness.
The program consist of 10-weeks of challenging strength training, designed specifically to improve physical performance for Boxing.
Strength training to improve movement and strength
Exercises to improve core stability, strength and speed
Plyometrics to improve speed and explosiveness
Mobility exercises to reduce tightness, soreness and the likelihood of injury
10-week strength and conditioning program is the essential program for boxing and combat sports.
Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to better yourself physically, lose weight, and punch harder.
IMPROVE PHYSICAL PERFORMANCE BY 10-20% IN JUST 10 WEEKS
This program is guaranteed to help improve strength, movement, speed and explosiveness.
The program consist of 10-weeks of challenging strength training, designed specifically to improve physical performance for Boxing.
Strength training to improve movement and strength
Exercises to improve core stability, strength and speed
Plyometrics to improve speed and explosiveness
Mobility exercises to reduce tightness, soreness and the likelihood of injury
**For best results, you need to book this program 2x a week**This program is also great for weight loss and conditioning for non fighter clients. Want to punch faster and stronger before your next fight? We got you covered. Our Speed and Power Program is the essential tool to unlock speed, power and explosiveness for all combat sports. Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to improve speed and power with results in as little as 6 weeks.This camp will help improve dynamic movement, power, speed and explosiveness.The program consist of 6-weeks of plyometric, ballistic, rotational power and core training that transfers to explosive boxing performance.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Recommend 2-3 sessions per week for best results. Payment is due at time of booking.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
This is not a generic strength and conditioning workout. Every session is built around your performance data.
Using OVR Performance technology, we measure key athletic markers including jump height, reactive strength, foot speed, sprint performance, and bar speed. Your results show us where you are strong, where you are losing performance, and exactly what needs to improve.
Your training session is then custom built around YOUR numbers, YOUR sport, and YOUR goals.
No two athletes receive the exact same workout.
Athletes must complete the Elite Athlete Intake Form before their first session so their program can be prepared before they arrive.
For the best results, we recommend completing Elite Athlete Performance Training at least twice per week along with weekly or biweekly OVR testing, for a minimum of 8 weeks for best results.
Fill out the form below. The form only needs to be filled out once. You can text us for the form link as well.
https://form.jotform.com/262758119459066
Using OVR Performance technology, we measure key athletic markers including jump height, reactive strength, foot speed, sprint performance, and bar speed. Your results show us where you are strong, where you are losing performance, and exactly what needs to improve.
Your training session is then custom built around YOUR numbers, YOUR sport, and YOUR goals.
No two athletes receive the exact same workout.
Athletes must complete the Elite Athlete Intake Form before their first session so their program can be prepared before they arrive.
For the best results, we recommend completing Elite Athlete Performance Training at least twice per week along with weekly or biweekly OVR testing, for a minimum of 8 weeks for best results.
Fill out the form below. The form only needs to be filled out once. You can text us for the form link as well.
https://form.jotform.com/262758119459066
Stop guessing if you are getting faster, stronger, and more explosive. Test it.
OVR Athlete Performance Test Day is our official weekly athlete testing session.
You will complete your OVR Performance testing so we can track measurable areas including explosive power, reactive strength, speed, footwork, and overall athletic performance.
After testing, you will receive custom homework based on YOUR results so you know exactly what to work on between sessions to improve your numbers.
Every Sunday, we post the updated STL Boxing Academy Athlete Leaderboard so athletes can see where they rank and track their progress week after week.
Athletes must have the OVR Performance app downloaded, their account created, and their athlete profile completed before attending.
No app. No test.
For maximum improvement, pair weekly testing with a minimum of two Elite Athlete Performance Sessions per week. Testing is still available to athletes who train less frequently.
OVR Athlete Performance Test Day is our official weekly athlete testing session.
You will complete your OVR Performance testing so we can track measurable areas including explosive power, reactive strength, speed, footwork, and overall athletic performance.
After testing, you will receive custom homework based on YOUR results so you know exactly what to work on between sessions to improve your numbers.
Every Sunday, we post the updated STL Boxing Academy Athlete Leaderboard so athletes can see where they rank and track their progress week after week.
Athletes must have the OVR Performance app downloaded, their account created, and their athlete profile completed before attending.
No app. No test.
For maximum improvement, pair weekly testing with a minimum of two Elite Athlete Performance Sessions per week. Testing is still available to athletes who train less frequently.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Recommend 2-3 sessions per week for best results. Payment is due at time of booking.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
REDZONE: High Intensity Boxing Conditioning
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Hey ladies! We are back again!!
Ready to kick, punch, and have a blast? Join us for “Girls Just Want to Have Fun,” a day of fun and martial arts sparring for women of all levels. Whether you have been in the ring before, or just starting out, everyone is invited to join. The focus will be on learning and having fun! We’re thrilled to have you 👊🏻
Coaches:
-Kelley Jersie: Boxing coach and owner of STL Boxing Academy. Kelley is a National Champion coach and has quite a few female students! She is excited to share her expertise with us.
-Liz Helton: Kickboxing coach and multi-time National Champion, Pan American Gold, and World Champion Medalist. Liz brings a wealth of experience and a passion for teaching.
How to Reserve Your Spot:
DM Lillie, Liz, Or Coach Kelley to let us know you want to come!
Commitment Required: 🙏🏻 Once RSVP confirmed, Please make sure you can honor your spot. Space is limited so we don't want anyone missing out. If you can't make this one, there will be more!
What to Bring:
-Appropriate martial arts gear (16oz gloves, mouthguard, shins, knee pads)
-Water bottle to stay hydrated
-A positive attitude and a willingness to learn!
Connect with other females in the sport, share tips, and make new friends who share your passion for martial arts!! Please send Lillie or Liz a message directly with any questions.
Ready to kick, punch, and have a blast? Join us for “Girls Just Want to Have Fun,” a day of fun and martial arts sparring for women of all levels. Whether you have been in the ring before, or just starting out, everyone is invited to join. The focus will be on learning and having fun! We’re thrilled to have you 👊🏻
Coaches:
-Kelley Jersie: Boxing coach and owner of STL Boxing Academy. Kelley is a National Champion coach and has quite a few female students! She is excited to share her expertise with us.
-Liz Helton: Kickboxing coach and multi-time National Champion, Pan American Gold, and World Champion Medalist. Liz brings a wealth of experience and a passion for teaching.
How to Reserve Your Spot:
DM Lillie, Liz, Or Coach Kelley to let us know you want to come!
Commitment Required: 🙏🏻 Once RSVP confirmed, Please make sure you can honor your spot. Space is limited so we don't want anyone missing out. If you can't make this one, there will be more!
What to Bring:
-Appropriate martial arts gear (16oz gloves, mouthguard, shins, knee pads)
-Water bottle to stay hydrated
-A positive attitude and a willingness to learn!
Connect with other females in the sport, share tips, and make new friends who share your passion for martial arts!! Please send Lillie or Liz a message directly with any questions.
REDZONE: High Intensity Boxing Conditioning
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Hey ladies! We are back again!!
Ready to kick, punch, and have a blast? Join us for “Girls Just Want to Have Fun,” a day of fun and martial arts sparring for women of all levels. Whether you have been in the ring before, or just starting out, everyone is invited to join. The focus will be on learning and having fun! We’re thrilled to have you 👊🏻
Coaches:
-Kelley Jersie: Boxing coach and owner of STL Boxing Academy. Kelley is a National Champion coach and has quite a few female students! She is excited to share her expertise with us.
-Liz Helton: Kickboxing coach and multi-time National Champion, Pan American Gold, and World Champion Medalist. Liz brings a wealth of experience and a passion for teaching.
How to Reserve Your Spot:
DM Lillie, Liz, Or Coach Kelley to let us know you want to come!
Commitment Required: 🙏🏻 Once RSVP confirmed, Please make sure you can honor your spot. Space is limited so we don't want anyone missing out. If you can't make this one, there will be more!
What to Bring:
-Appropriate martial arts gear (16oz gloves, mouthguard, shins, knee pads)
-Water bottle to stay hydrated
-A positive attitude and a willingness to learn!
Connect with other females in the sport, share tips, and make new friends who share your passion for martial arts!! Please send Lillie or Liz a message directly with any questions.
Ready to kick, punch, and have a blast? Join us for “Girls Just Want to Have Fun,” a day of fun and martial arts sparring for women of all levels. Whether you have been in the ring before, or just starting out, everyone is invited to join. The focus will be on learning and having fun! We’re thrilled to have you 👊🏻
Coaches:
-Kelley Jersie: Boxing coach and owner of STL Boxing Academy. Kelley is a National Champion coach and has quite a few female students! She is excited to share her expertise with us.
-Liz Helton: Kickboxing coach and multi-time National Champion, Pan American Gold, and World Champion Medalist. Liz brings a wealth of experience and a passion for teaching.
How to Reserve Your Spot:
DM Lillie, Liz, Or Coach Kelley to let us know you want to come!
Commitment Required: 🙏🏻 Once RSVP confirmed, Please make sure you can honor your spot. Space is limited so we don't want anyone missing out. If you can't make this one, there will be more!
What to Bring:
-Appropriate martial arts gear (16oz gloves, mouthguard, shins, knee pads)
-Water bottle to stay hydrated
-A positive attitude and a willingness to learn!
Connect with other females in the sport, share tips, and make new friends who share your passion for martial arts!! Please send Lillie or Liz a message directly with any questions.
REDZONE: High Intensity Boxing Conditioning FREE FOR MONTHLY MEMEBERS
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Technical Sparring is a controlled, low intensity sparring session focused on developing skill, not winning rounds. Under the guidance of our coaches, you'll apply the techniques you've learned while improving timing, distance, defense, ring IQ, and decision making in a safe, structured environment.
The emphasis is on learning, making adjustments, and building confidence through quality repetitions rather than power or aggression.
Great to pair with our Technical Drill Class so you can immediately apply the skills you just learned in a live setting.
Perfect for:
Amateur and competitive fighters
Intermediate boxers looking to improve ring IQ
Members preparing for sparring or competition
Anyone ready to bridge the gap between drills and live boxing.
Required: 16 oz gloves, headgear, mouthpiece, and groin protector (for males). All sparring is supervised by our coaching staff.
The emphasis is on learning, making adjustments, and building confidence through quality repetitions rather than power or aggression.
Great to pair with our Technical Drill Class so you can immediately apply the skills you just learned in a live setting.
Perfect for:
Amateur and competitive fighters
Intermediate boxers looking to improve ring IQ
Members preparing for sparring or competition
Anyone ready to bridge the gap between drills and live boxing.
Required: 16 oz gloves, headgear, mouthpiece, and groin protector (for males). All sparring is supervised by our coaching staff.
Hey ladies! We are back again!!
Ready to kick, punch, and have a blast? Join us for “Girls Just Want to Have Fun,” a day of fun and martial arts sparring for women of all levels. Whether you have been in the ring before, or just starting out, everyone is invited to join. The focus will be on learning and having fun! We’re thrilled to have you 👊🏻
Coaches:
-Kelley Jersie: Boxing coach and owner of STL Boxing Academy. Kelley is a National Champion coach and has quite a few female students! She is excited to share her expertise with us.
-Liz Helton: Kickboxing coach and multi-time National Champion, Pan American Gold, and World Champion Medalist. Liz brings a wealth of experience and a passion for teaching.
How to Reserve Your Spot:
DM Lillie, Liz, Or Coach Kelley to let us know you want to come!
Commitment Required: 🙏🏻 Once RSVP confirmed, Please make sure you can honor your spot. Space is limited so we don't want anyone missing out. If you can't make this one, there will be more!
What to Bring:
-Appropriate martial arts gear (16oz gloves, mouthguard, shins, knee pads)
-Water bottle to stay hydrated
-A positive attitude and a willingness to learn!
Connect with other females in the sport, share tips, and make new friends who share your passion for martial arts!! Please send Lillie or Liz a message directly with any questions.
Ready to kick, punch, and have a blast? Join us for “Girls Just Want to Have Fun,” a day of fun and martial arts sparring for women of all levels. Whether you have been in the ring before, or just starting out, everyone is invited to join. The focus will be on learning and having fun! We’re thrilled to have you 👊🏻
Coaches:
-Kelley Jersie: Boxing coach and owner of STL Boxing Academy. Kelley is a National Champion coach and has quite a few female students! She is excited to share her expertise with us.
-Liz Helton: Kickboxing coach and multi-time National Champion, Pan American Gold, and World Champion Medalist. Liz brings a wealth of experience and a passion for teaching.
How to Reserve Your Spot:
DM Lillie, Liz, Or Coach Kelley to let us know you want to come!
Commitment Required: 🙏🏻 Once RSVP confirmed, Please make sure you can honor your spot. Space is limited so we don't want anyone missing out. If you can't make this one, there will be more!
What to Bring:
-Appropriate martial arts gear (16oz gloves, mouthguard, shins, knee pads)
-Water bottle to stay hydrated
-A positive attitude and a willingness to learn!
Connect with other females in the sport, share tips, and make new friends who share your passion for martial arts!! Please send Lillie or Liz a message directly with any questions.
REDZONE: High Intensity Boxing Conditioning
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
