Reggie Thomas
Owner & Head Coach·https://www.stlboxingacademy.com
National Champion Coach & Co-Founder of STL Boxing Academy.
Coach Reggie is an elite-level coach and athlete known for lightning-fast hands, sharp footwork, and elite fight IQ. A National Champion-winning coach with a reputation for strategy-driven training, he’s guided athletes from their first session to some of the biggest stages in combat sports.
With experience coaching amateur and professional fighters in boxing, MMA, Muay Thai, and kickboxing, Coach Reggie has cornered on ESPN, UFC Fight Night, Pay-Per-View events, and Guns & Hoses. He’s been featured in ESPN interviews and currently coaches a top 10 ranked fighter in the world.
Whether you're just starting out or already a high-level competitor, Coach Reggie brings intensity, precision, and results to every session. Available for remote training or worldwide travel for fight camps, he’s the coach fighters trust when the lights are bright.
All levels welcome, book your session today.
“Leave me alone, bye.” – Coach Reggie
Our Booking Policy🥊STL ONLY 24/7 BOXING GYM🥊
$99/MONTH GYM MEMBERSHIPS
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
$99/MONTH GYM MEMBERSHIPS
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
🥊STL ONLY 24/7 BOXING GYM🥊
$99/MONTH GYM MEMBERSHIPS
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
Looking to sharpen your skills with a training partner? This coach led session is designed for two people who want to work together while developing real boxing technique in a controlled environment.
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
One on one training for individuals with intermediate boxing experience or amateur level fighters. All classes are taught by a National Champion Winning USA boxing licensed coach. Payment is due at the time of booking or will be cancelled immediately. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
Intermediate footwork is for clients who are past the beginner footwork stage. Most clients will be at an amateur fighting level or close to it if they are booking this class. One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Sessions are taught by National Champion Winning, USA Boxing licensed coaches. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. Arriving 15+ late will void your session.
Looking to sharpen your skills with a training partner? This coach led session is designed for two people who want to work together while developing real boxing technique in a controlled environment.
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
One on one training for individuals fighting at the professional level. All classes are taught by a National Champion Winning USA boxing licensed coach with experience dealing with ranked professionals. Coach Reggie has corned televised fights on espn as well as PPV. Payment is due at the time of booking or will be cancelled immediately. Any cancelations or reschedules 24hr or less will result in the forfeit of your session payment. Arriving 15+ mins or later will void your session. No refunds after booking.
One on one training for individuals with coaching level experience or professional level fighters. All classes are taught by a National Champion Winning USA boxing licensed coach. Payment is due at the time of booking or will be cancelled immediately. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Only for clients fighting at the professional level. When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
Professional footwork is for clients who are fighting at a professional level. One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Sessions are taught by National Champion Winning, USA Boxing licensed coaches. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. Arriving 15+ late will void your session.
Looking to sharpen your skills with a training partner? This coach led session is designed for two people who want to work together while developing real boxing technique in a controlled environment.
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
This session is for beginners ages 6+ who are looking to work one on one with our coaches for a full hour. Clients can schedule with our male coach Reggie or our female coach Kelley. Please make sure a legal guardian is present to sign the waiver for the child's first session. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Book this session if your child is wanting to learn advance techniques or get into boxing early. Your child can arrive at the beginners level to book this session. This is for ages 8+. Please make sure the legal guardian is present to sign the waiver for the first session. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
This session is for beginner clients under the age of 10 that would benefit from a 30 minute session verses a full hour session. To book this session, you must have two children, under the age of 10, arrive at the same time. The first child will go for 30 minutes, followed by the second child going for the remaining 30 minutes. Please make sure a legal guardian is present for the first session of both children to sign the waiver. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Are you a beginner who's intimidated by a one on one session? Do you want to learn boxing with your friend, partner, or child? This is the session is for you! Sign up and learn the fundamentals of boxing, while learning the correct form and technique. Being this class works two individuals simultaneously, it does move slower than a one on one class. Payment is due at the time of booking. Clients are required to pay for sessions that are cancelled or rescheduled 24 hours or less. The class price cannot be changed to one on one, but if one individual cannot make, one individual can still attend. Please send payment through zelle: stlboxingacademy@gmail.com
Are you a beginner who's intimidated by a one on one session? Do you want to learn boxing with your child? This is the session is for you! Sign up and learn the fundamentals of boxing, while learning the correct form and technique. Being this class works two individuals simultaneously, it does move slower than a one on one class. Payment is due at the time of booking. Clients are required to pay for sessions that are cancelled or rescheduled 24 hours or less. The class price cannot be changed to one on one, but if one individual cannot make, one individual can still attend. Please send payment through zelle: stlboxingacademy@gmail.com
This session is for beginner clients under the age of 10 that would benefit from a 30 minute session verses a full hour session. To book this session, you must have two children, under the age of 10, arrive at the same time. The first child will go for 30 minutes, followed by the second child going for the remaining 30 minutes. Please make sure a legal guardian is present for the first session of both children to sign the waiver. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Looking to sharpen your skills with a training partner? This coach led session is designed for two people who want to work together while developing real boxing technique in a controlled environment.
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
Current Clients Pricing Only. Please be sure to list who is sparring in the notes of your appointment. Block out an hour to spar in one of STL Boxing Academy rings with a licensed coach. You must have boxing shoes to spar in the black ring. Please bring boxing shoes, headgear, groin guard, gloves and a mouth piece. We have limited community headgear/gloves you can borrow if needed. Headgear, gloves, and a mouth guard can be purchased at STL Boxing Academy the day of sparing. If you have not been her before, you must sign a waiver prior to sparring. All under 18 participants must have a legal guardian with them. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Please be sure to list who is sparring in the notes of your appointment. Block out an hour to spar in one of STL Boxing Academy rings with a licensed coach present. If you would like a HD recording of your sparring be sure to book the camera in Misc for the same time frame. You must have boxing shoes to spar in the black ring. Please bring boxing shoes, headgear, groin guard, gloves and a mouth piece. We have limited community headgear/gloves you can borrow if needed. Headgear, gloves, and a mouth guard can be purchased at STL Boxing Academy the day of sparing. If you have not been her before, you must sign a waiver prior to sparring. All under 18 participants must have a legal guardian with them. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Have one of our coaches come to you (40 mile radius). One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Remote classes start on the half hour of the hour scheduled. Example if you schedule at 12pm, the session will be from 12:30pm-1:30pm. Remote sessions can be denied due to location distance or the location not being fit to train. Additional costs may apply if distance is longer than 30 minutes from the gym due to us needing to block out an additional session. Locations that work best is a covered, flat area, with plenty of room to move around. Payment is due at the time of booking. Payment is due at the time of booking. As with all sessions, any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Use this option if you are scheduling for 2 people or want 2 hours of work. Have one of our coaches come to you (40 mile radius). One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Remote classes start on the half hour of the hour scheduled. Example if you schedule at 12pm, the session will be from 12:30pm-2:30pm. Remote sessions can be denied due to location distance or the location not being fit to train. Additional costs may apply if distance is longer than 30 minutes from the gym due to us needing to block out an additional session. Locations that work best is a covered, flat area, with plenty of room to move around. Payment is due at the time of booking. Payment is due at the time of booking. As with all sessions, any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Need Coach Reggie to travel to you? We got you covered.Location must be a 30 mins or less from our North County location. If it isn't, please contact us as an additional session will need to be charged and blocked off. All sessions start on the half hour. Example, if you booked at 4pm the session would be 4:30pm-5:30pm to give the Coach time to travel to his next session.Remote sessions can be denied due to location distance or the location not being fit to train. Locations that work best is a covered, flat area, with plenty of room to move around. Payment is due at the time of booking. As with all sessions, any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
REMOTE FILM STUDY
with Coach Reggie
For Intermediate Fighters & Professional Fighters
Send in via WhatsApp:
• Sparring sessions
• Fight footage
• Opponent fight footage
• Training clips
• Pad work or drill footage
Coach Reggie and staff will review your footage and provide detailed feedback, corrections, strategy breakdowns, and custom drills based on YOUR specific habits, strengths, weaknesses, and opponent tendencies.
This is designed to help fighters:
• Improve Fight IQ
• Fix technical mistakes
• Build smarter game plans
• Sharpen timing, defense, and positioning
• Learn what to drill between sessions
Whether you're preparing for a fight, trying to sharpen your skills, or break bad habits, this gives you direct coaching feedback remotely from STL BOXING ACADEMY.
⚠️ RESPONSE TIME ⚠️
Please allow staff up to 48-72 business hours (Monday–Saturday) for film review responses and drill breakdowns. One film per session. Please send via WhatsApp to number 314-249-7768.
If you need this rushed, please text 314-265-2684. An additional $25 will be added.
STL BOXING ACADEMY
“WE DON’T JUST TALK BOXING. WE INSTALL IT.”
with Coach Reggie
For Intermediate Fighters & Professional Fighters
Send in via WhatsApp:
• Sparring sessions
• Fight footage
• Opponent fight footage
• Training clips
• Pad work or drill footage
Coach Reggie and staff will review your footage and provide detailed feedback, corrections, strategy breakdowns, and custom drills based on YOUR specific habits, strengths, weaknesses, and opponent tendencies.
This is designed to help fighters:
• Improve Fight IQ
• Fix technical mistakes
• Build smarter game plans
• Sharpen timing, defense, and positioning
• Learn what to drill between sessions
Whether you're preparing for a fight, trying to sharpen your skills, or break bad habits, this gives you direct coaching feedback remotely from STL BOXING ACADEMY.
⚠️ RESPONSE TIME ⚠️
Please allow staff up to 48-72 business hours (Monday–Saturday) for film review responses and drill breakdowns. One film per session. Please send via WhatsApp to number 314-249-7768.
If you need this rushed, please text 314-265-2684. An additional $25 will be added.
STL BOXING ACADEMY
“WE DON’T JUST TALK BOXING. WE INSTALL IT.”
REMOTE FILM STUDY
with Coach Reggie
For Intermediate Fighters & Professional Fighters
Send in via WhatsApp:
• Sparring sessions
• Fight footage
• Opponent fight footage
• Training clips
• Pad work or drill footage
Coach Reggie and staff will review your footage and provide detailed feedback, corrections, strategy breakdowns, and custom drills based on YOUR specific habits, strengths, weaknesses, and opponent tendencies.
This is designed to help fighters:
• Improve Fight IQ
• Fix technical mistakes
• Build smarter game plans
• Sharpen timing, defense, and positioning
• Learn what to drill between sessions
Whether you're preparing for a fight, trying to sharpen your skills, or break bad habits, this gives you direct coaching feedback remotely from STL BOXING ACADEMY.
⚠️ RESPONSE TIME ⚠️
Please allow staff up to 48-72 business hours (Monday–Saturday) for film review responses and drill breakdowns. One film per session. Please send via WhatsApp to number 314-249-7768.
If you need this rushed, please text 314-265-2684. An additional $25 will be added.
STL BOXING ACADEMY
“WE DON’T JUST TALK BOXING. WE INSTALL IT.”
with Coach Reggie
For Intermediate Fighters & Professional Fighters
Send in via WhatsApp:
• Sparring sessions
• Fight footage
• Opponent fight footage
• Training clips
• Pad work or drill footage
Coach Reggie and staff will review your footage and provide detailed feedback, corrections, strategy breakdowns, and custom drills based on YOUR specific habits, strengths, weaknesses, and opponent tendencies.
This is designed to help fighters:
• Improve Fight IQ
• Fix technical mistakes
• Build smarter game plans
• Sharpen timing, defense, and positioning
• Learn what to drill between sessions
Whether you're preparing for a fight, trying to sharpen your skills, or break bad habits, this gives you direct coaching feedback remotely from STL BOXING ACADEMY.
⚠️ RESPONSE TIME ⚠️
Please allow staff up to 48-72 business hours (Monday–Saturday) for film review responses and drill breakdowns. One film per session. Please send via WhatsApp to number 314-249-7768.
If you need this rushed, please text 314-265-2684. An additional $25 will be added.
STL BOXING ACADEMY
“WE DON’T JUST TALK BOXING. WE INSTALL IT.”
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
Only for clients fighting at the professional level. When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
Highly Recommend to take AFTER Redzone so fighters can get use to working and thinking on tired muscles.
ALL EXPERIENCE LEVELS WELCOME
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
Highly Recommend to take AFTER Redzone so fighters can get use to working and thinking on tired muscles.
Eligibility: This class is for intermediate to advanced boxers only. Participants must have amateur fight experience or be actively training in a fight camp.
Under the instruction and guidance of our coaches, you'll be partnered with another athlete to work through fight specific drills designed to improve timing, positioning, offense, defense, and ring IQ. Every drill is built to transfer directly into live sparring and competition, helping you perform more effectively in your next bout.
Recommended Pairing: Take this class before Technical Sparring so you can immediately apply what you learned in a live, controlled environment.
Under the instruction and guidance of our coaches, you'll be partnered with another athlete to work through fight specific drills designed to improve timing, positioning, offense, defense, and ring IQ. Every drill is built to transfer directly into live sparring and competition, helping you perform more effectively in your next bout.
Recommended Pairing: Take this class before Technical Sparring so you can immediately apply what you learned in a live, controlled environment.
ALL EXPERIENCE LEVELS WELCOME
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
Eligibility: This class is for intermediate to advanced boxers only. Participants must have amateur fight experience or be actively training in a fight camp. You must also have a monthly membership to attend for free.
Under the instruction and guidance of our coaches, you'll be partnered with another athlete to work through fight specific drills designed to improve timing, positioning, offense, defense, and ring IQ. Every drill is built to transfer directly into live sparring and competition, helping you perform more effectively in your next bout.
Recommended Pairing: Take this class before Technical Sparring so you can immediately apply what you learned in a live, controlled environment.
Under the instruction and guidance of our coaches, you'll be partnered with another athlete to work through fight specific drills designed to improve timing, positioning, offense, defense, and ring IQ. Every drill is built to transfer directly into live sparring and competition, helping you perform more effectively in your next bout.
Recommended Pairing: Take this class before Technical Sparring so you can immediately apply what you learned in a live, controlled environment.
Technical Sparring is a controlled, low intensity sparring session focused on developing skill, not winning rounds. Under the guidance of our coaches, you'll apply the techniques you've learned while improving timing, distance, defense, ring IQ, and decision making in a safe, structured environment.
The emphasis is on learning, making adjustments, and building confidence through quality repetitions rather than power or aggression.
Great to pair with our Technical Drill Class so you can immediately apply the skills you just learned in a live setting.
Perfect for:
Amateur and competitive fighters
Intermediate boxers looking to improve ring IQ
Members preparing for sparring or competition
Anyone ready to bridge the gap between drills and live boxing.
Required: 16 oz gloves, headgear, mouthpiece, and groin protector (for males). All sparring is supervised by our coaching staff.
The emphasis is on learning, making adjustments, and building confidence through quality repetitions rather than power or aggression.
Great to pair with our Technical Drill Class so you can immediately apply the skills you just learned in a live setting.
Perfect for:
Amateur and competitive fighters
Intermediate boxers looking to improve ring IQ
Members preparing for sparring or competition
Anyone ready to bridge the gap between drills and live boxing.
Required: 16 oz gloves, headgear, mouthpiece, and groin protector (for males). All sparring is supervised by our coaching staff.
Free opening sparring. Must be a fighter or part of a gym to attend. Bring all necessary equipment (gloves, shoes, head gear if you wear it, and mouth guard.) No civilians allowed. May bring a coach but no additional guests allowed. No recording allowed.
RINGSIDE IQ SESSION
Intermediate Technical Partner Drills are reserved for active fighters and fight camp athletes due to the speed and intensity of the class.
But everyone can learn.
We’re moving the benches ringside so members can sign up to watch, study the drills, ask questions, and build their boxing IQ.
Intermediate Technical Partner Drills are reserved for active fighters and fight camp athletes due to the speed and intensity of the class.
But everyone can learn.
We’re moving the benches ringside so members can sign up to watch, study the drills, ask questions, and build their boxing IQ.
ALL EXPERIENCE LEVELS WELCOME
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
