Wolf
Fighter & Coach·https://linktr.ee/Stlboxingacademy
Wolf is a multi-sport decorated athlete who has been leading sports and fitness training for 20 years for diverse populations from youth athletes to aging seniors and has held multiple certifications from NASM including personal training and fitness nutrition. She has been training as a fighter at STL Boxing Academy for nearly 3 years, is the team's Mobility Coach, and orchestrates the Junior Boxing Academy.
Our Booking Policy🥊NEW GYM LOCATION🥊
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
🥊NEW GYM LOCATION🥊
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
Services
One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One on one training for women who want to learn how to box using correct forms and techniques. This class is made for beginners who are looking for an exciting new way to work out or deciding to compete in the world of women’s boxing. This is a judgement free class lead by a female trainer who’s excitement for the sport is absolutely contagious. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the client will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the client will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
This session is for beginner clients under the age of 10 that would benefit from a 30 minute session verses a full hour session. To book this session, you must have two children, under the age of 10, arrive at the same time. The first child will go for 30 minutes, followed by the second child going for the remaining 30 minutes. Please make sure a legal guardian is present for the first session of both children to sign the waiver. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
This session is for beginners ages 6+ who are looking to work one on one with our coaches for a full hour. Clients can schedule with our male coach Reggie or our female coach Kelley. Please make sure a legal guardian is present to sign the waiver for the child's first session. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Book this session if your child is wanting to learn advance techniques or get into boxing early. Your child can arrive at the beginners level to book this session. This is for ages 8+. Please make sure the legal guardian is present to sign the waiver for the first session. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the client will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and or to lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the clients will proceed to do mitts, footwork, and or conditioning. As all non solo sessions, the tempo and pace may be slower. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment. Showing up 15+ mins will void your session.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss when needed. Once Redzone is complete, the clients will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
This session is for beginner clients under the age of 10 that would benefit from a 30 minute session verses a full hour session. To book this session, you must have two children, under the age of 10, arrive at the same time. The first child will go for 30 minutes, followed by the second child going for the remaining 30 minutes. Please make sure a legal guardian is present for the first session of both children to sign the waiver. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Current Clients Pricing Only. Please be sure to list who is sparring in the notes of your appointment. Block out an hour to spar in one of STL Boxing Academy rings with a licensed coach. You must have boxing shoes to spar in the black ring. Please bring boxing shoes, headgear, groin guard, gloves and a mouth piece. We have limited community headgear/gloves you can borrow if needed. Headgear, gloves, and a mouth guard can be purchased at STL Boxing Academy the day of sparing. If you have not been her before, you must sign a waiver prior to sparring. All under 18 participants must have a legal guardian with them. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the client will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
