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STL BOXING ACADEMY

*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Recommend 2-3 sessions per week for best results. Payment is due at time of booking.

Neck Strengthening For Athletes

Book this session if your child is wanting to learn advance techniques or get into boxing early. Your child can arrive at the beginners level to book this session. This is for ages 8+. Please make sure the legal guardian is present to sign the waiver for the first session. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

Intermediate Youth Boxing

This session is for beginner clients under the age of 10 that would benefit from a 30 minute session verses a full hour session. To book this session, you must have two children, under the age of 10, arrive at the same time. The first child will go for 30 minutes, followed by the second child going for the remaining 30 minutes. Please make sure a legal guardian is present for the first session of both children to sign the waiver. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

Under 10yrs Old Youth Boxing Session For 2 Kids

Intermediate footwork is for clients who are past the beginner footwork stage. Most clients will be at an amateur fighting level or close to it if they are booking this class. One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Sessions are taught by National Champion Winning, USA Boxing licensed coaches. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. Arriving 15+ late will void your session.

Intermediate Boxing Footwork

Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss when needed. Once Redzone is complete, the clients will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.

Redzone Bring A Child

This session is for beginners ages 6+ who are looking to work one on one with our coaches for a full hour. Clients can schedule with our male coach Reggie or our female coach Kelley. Please make sure a legal guardian is present to sign the waiver for the child's first session. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

Beginners Youth Boxing

Only for clients fighting at the professional level. When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.

Film Study For Professional Fighters

One on one training for individuals fighting at the professional level. All classes are taught by a National Champion Winning USA boxing licensed coach with experience dealing with ranked professionals. Coach Reggie has corned televised fights on espn as well as PPV.   Payment is due at the time of booking or will be cancelled immediately. Any cancelations or reschedules 24hr or less will result in the forfeit of your session payment. Arriving 15+ mins or later will void your session. No refunds after booking.

Professional Boxing Training

Professional footwork is for clients who are fighting at a professional level. One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Sessions are taught by National Champion Winning, USA Boxing licensed coaches. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. Arriving 15+ late will void your session.

Professional Boxing Footwork

Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss when needed. Once Redzone is complete, the clients will proceed to do footwork and or conditioning. As with all sessions that are not one on one, tempo, pace,Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.

Support A Fighter

*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.

Neck Strengthening For Fighters

Use this option if you are scheduling for 2 people or want 2 hours of work. Have one of our coaches come to you (40 mile radius). One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Remote classes start on the half hour of the hour scheduled. Example if you schedule at 12pm, the session will be from 12:30pm-2:30pm. Remote sessions can be denied due to location distance or the location not being fit to train. Additional costs may apply if distance is longer than 30 minutes from the gym due to us needing to block out an additional session. Locations that work best is a covered, flat area, with plenty of room to move around. Payment is due at the time of booking. Payment is due at the time of booking. As with all sessions, any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

Remote Boxing Training for 2 Clients or 2 Hours

Are you a beginner who's intimidated by a one on one session? Do you want to learn boxing with your child? This is the session is for you! Sign up and learn the fundamentals of boxing, while learning the correct form and technique. Being this class works two individuals simultaneously, it does move slower than a one on one class. Payment is due at the time of booking. Clients are required to pay for sessions that are cancelled or rescheduled 24 hours or less. The class price cannot be changed to one on one, but if one individual cannot make, one individual can still attend. Please send payment through zelle: stlboxingacademy@gmail.com

Beginners Boxing Bring A Child

Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and or to lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the clients will proceed to do mitts, footwork, and or conditioning. As all non solo sessions, the tempo and pace may be slower. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment. Showing up 15+ mins will void your session.

Redzone Bring  Friend (Adult)

This service is only offered to current clients or parents of current clients.

Infared Sauna Session

When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.

Film Study Intermediate

Perfecting Your Craft

Program works best with 3 sessions a week.

10-week strength and conditioning program is the essential program for boxing and combat sports.

Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to better yourself physically, lose weight, and punch harder.

IMPROVE PHYSICAL PERFORMANCE BY 10-20% IN JUST 10 WEEKS

This program is guaranteed to help improve strength, movement, speed and explosiveness.

The program consist of 10-weeks of challenging strength training, designed specifically to improve physical performance for Boxing.

Strength training to improve movement and strength

Exercises to improve core stability, strength and speed

Plyometrics to improve speed and explosiveness

Mobility exercises to reduce tightness, soreness and the likelihood of injury

10 Week Strength & Conditioning Program

Film Study Beginner

Have one of our coaches come to you (40 mile radius). One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Remote classes start on the half hour of the hour scheduled. Example if you schedule at 12pm, the session will be from 12:30pm-1:30pm. Remote sessions can be denied due to location distance or the location not being fit to train. Additional costs may apply if distance is longer than 30 minutes from the gym due to us needing to block out an additional session. Locations that work best is a covered, flat area, with plenty of room to move around. Payment is due at the time of booking. Payment is due at the time of booking. As with all sessions, any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

Remote Boxing Training 1 on 1 for Beginners

**For best results, you need to book this program 2x a week**This program is also great for weight loss and conditioning for non fighter clients. Want to punch faster and stronger before your next fight? We got you covered. Our Speed and Power Program is the essential tool to unlock speed, power and explosiveness for all combat sports. Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to improve speed and power with results in as little as 6 weeks.This camp will  help improve dynamic movement, power, speed and explosiveness.The program consist of 6-weeks of plyometric, ballistic,  rotational power and core training that transfers to explosive boxing performance.

Speed & Power Fight Camp - 6 Week Program

One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

Boxing Footwork

Are you a beginner who's intimidated by a one on one session? Do you want to learn boxing with your friend, partner, or child? This is the session is for you! Sign up and learn the fundamentals of boxing, while learning the correct form and technique. Being this class works two individuals simultaneously, it does move slower than a one on one class. Payment is due at the time of booking. Clients are required to pay for sessions that are cancelled or rescheduled 24 hours or less. The class price cannot be changed to one on one, but if one individual cannot make, one individual can still attend. Please send payment through zelle: stlboxingacademy@gmail.com

Beginners Boxing Bring A Friend (Adult)

Need Coach Reggie to travel to you? We got you covered.Location must be a 30 mins or less from our North County location. If it isn't, please contact us as an additional session will need to be charged and blocked off. All sessions start on the half hour. Example, if you booked at 4pm the session would be 4:30pm-5:30pm to give the Coach time to travel to his next session.Remote sessions can be denied due to location distance or the location not being fit to train. Locations that work best is a covered, flat area, with plenty of room to move around. Payment is due at the time of booking. As with all sessions, any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

Remote Boxing Training 1 on 1 for Intermediate Fighters

Current Clients Pricing Only. Please be sure to list who is sparring in the notes of your appointment. Block out an hour to spar in one of STL Boxing Academy rings with a licensed coach. You must have boxing shoes to spar in the black ring. Please bring boxing shoes, headgear, groin guard, gloves and a mouth piece. We have limited community headgear/gloves you can borrow if needed. Headgear, gloves, and a mouth guard can be purchased at STL Boxing Academy the day of sparing. If you have not been her before, you must sign a waiver prior to sparring. All under 18 participants must have a legal guardian with them. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

Sparring for Clients

One on one training for individuals with coaching level experience or professional level fighters. All classes are taught by a National Champion Winning USA boxing licensed coach.  Payment is due at the time of booking or will be cancelled immediately. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

Professional Boxing/MMA Striking Training

One on one virtual training for beginners wanting to work out and learn the correct forms and techniques of boxing. All classes are taught by a USA boxing licensed coach. All ages welcomed. Please make sure you have a strong internet connection, space to move around in, and able to angle your camera to show your feet to your head. Sessions will be held on ZOOM unless stated otherwise by your coach. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

Virtual Boxing Training for Beginners

Never miss a moment, forget a combination, or overlook a jewel dropped during your session. With this purchase, you will receive an HD quality video link of your session that does not expire. Rewatch your movements so you can fully see what the coaches see and make adjustments or go home and practice your newly acquired skills. This is a great way to continually track profess as well. The camera will remain stationary to make sure you don't miss a punch. 

Please send payment at the time of booking. 
Zelle: Stlboxingacademy@gmail.com 

The GoPro 10 camera is available on a first come, first serve basis.

GOPRO Video of Your Session

Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the client will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.

Redzone

One on one training for individuals with intermediate  boxing experience or amateur level fighters. All classes are taught by a National Champion Winning USA boxing licensed coach.  Payment is due at the time of booking or will be cancelled immediately. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

Intermediate Boxing Training

One on one training for women who want to learn how to box using correct forms and techniques. This class is made for beginners who are looking for an exciting new way to work out or deciding to compete in the world of women’s boxing. This is a judgement free class lead by a female trainer who’s excitement for the sport is absolutely contagious. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

Women's 1 on 1 Boxing Training for Beginners

Please be sure to list who is sparring in the notes of your appointment. Block out an hour to spar in one of STL Boxing Academy rings with a licensed coach present. If you would like a HD recording of your sparring be sure to book the camera in Misc for the same time frame. You must have boxing shoes to spar in the black ring. Please bring boxing shoes, headgear, groin guard, gloves and a mouth piece. We have limited community headgear/gloves you can borrow if needed. Headgear, gloves, and a mouth guard can be purchased at STL Boxing Academy the day of sparing. If you have not been her before, you must sign a waiver prior to sparring. All under 18 participants must have a legal guardian with them. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

Sparring Non Clients

One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.

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STL BOXING ACADEMY

STL BOXING ACADEMY