STL BOXING ACADEMY
STL BOXING ACADEMY
Our Booking Policy🥊NEW GYM LOCATION🥊
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
🥊NEW GYM LOCATION🥊
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
Services
One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One on one training for women who want to learn how to box using correct forms and techniques. This class is made for beginners who are looking for an exciting new way to work out or deciding to compete in the world of women’s boxing. This is a judgement free class lead by a female trainer who’s excitement for the sport is absolutely contagious. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the client will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
One on one virtual training for beginners wanting to work out and learn the correct forms and techniques of boxing. All classes are taught by a USA boxing licensed coach. All ages welcomed. Please make sure you have a strong internet connection, space to move around in, and able to angle your camera to show your feet to your head. Sessions will be held on ZOOM unless stated otherwise by your coach. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Never miss a moment, forget a combination, or overlook a jewel dropped during your session. With this purchase, you will receive an HD quality video link of your session that does not expire. Rewatch your movements so you can fully see what the coaches see and make adjustments or go home and practice your newly acquired skills. This is a great way to continually track profess as well. The camera will remain stationary to make sure you don't miss a punch.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
One on one training for individuals with intermediate boxing experience or amateur level fighters. All classes are taught by a National Champion Winning USA boxing licensed coach. Payment is due at the time of booking or will be cancelled immediately. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
Intermediate footwork is for clients who are past the beginner footwork stage. Most clients will be at an amateur fighting level or close to it if they are booking this class. One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Sessions are taught by National Champion Winning, USA Boxing licensed coaches. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. Arriving 15+ late will void your session.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the client will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
Never miss a moment, forget a combination, or overlook a jewel dropped during your session. With this purchase, you will receive an HD quality video link of your session that does not expire. Rewatch your movements so you can fully see what the coaches see and make adjustments or go home and practice your newly acquired skills. This is a great way to continually track profess as well. The camera will remain stationary to make sure you don't miss a punch.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
One on one training for individuals fighting at the professional level. All classes are taught by a National Champion Winning USA boxing licensed coach with experience dealing with ranked professionals. Coach Reggie has corned televised fights on espn as well as PPV. Payment is due at the time of booking or will be cancelled immediately. Any cancelations or reschedules 24hr or less will result in the forfeit of your session payment. Arriving 15+ mins or later will void your session. No refunds after booking.
One on one training for individuals with coaching level experience or professional level fighters. All classes are taught by a National Champion Winning USA boxing licensed coach. Payment is due at the time of booking or will be cancelled immediately. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Only for clients fighting at the professional level. When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
Professional footwork is for clients who are fighting at a professional level. One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Sessions are taught by National Champion Winning, USA Boxing licensed coaches. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. Arriving 15+ late will void your session.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
This session is for beginner clients under the age of 10 that would benefit from a 30 minute session verses a full hour session. To book this session, you must have two children, under the age of 10, arrive at the same time. The first child will go for 30 minutes, followed by the second child going for the remaining 30 minutes. Please make sure a legal guardian is present for the first session of both children to sign the waiver. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
This session is for beginners ages 6+ who are looking to work one on one with our coaches for a full hour. Clients can schedule with our male coach Reggie or our female coach Kelley. Please make sure a legal guardian is present to sign the waiver for the child's first session. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Book this session if your child is wanting to learn advance techniques or get into boxing early. Your child can arrive at the beginners level to book this session. This is for ages 8+. Please make sure the legal guardian is present to sign the waiver for the first session. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the client will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
Never miss a moment, forget a combination, or overlook a jewel dropped during your session. With this purchase, you will receive an HD quality video link of your session that does not expire. Rewatch your movements so you can fully see what the coaches see and make adjustments or go home and practice your newly acquired skills. This is a great way to continually track profess as well. The camera will remain stationary to make sure you don't miss a punch.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
Are you a beginner who's intimidated by a one on one session? Do you want to learn boxing with your friend, partner, or child? This is the session is for you! Sign up and learn the fundamentals of boxing, while learning the correct form and technique. Being this class works two individuals simultaneously, it does move slower than a one on one class. Payment is due at the time of booking. Clients are required to pay for sessions that are cancelled or rescheduled 24 hours or less. The class price cannot be changed to one on one, but if one individual cannot make, one individual can still attend. Please send payment through zelle: stlboxingacademy@gmail.com
Are you a beginner who's intimidated by a one on one session? Do you want to learn boxing with your child? This is the session is for you! Sign up and learn the fundamentals of boxing, while learning the correct form and technique. Being this class works two individuals simultaneously, it does move slower than a one on one class. Payment is due at the time of booking. Clients are required to pay for sessions that are cancelled or rescheduled 24 hours or less. The class price cannot be changed to one on one, but if one individual cannot make, one individual can still attend. Please send payment through zelle: stlboxingacademy@gmail.com
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and or to lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the clients will proceed to do mitts, footwork, and or conditioning. As all non solo sessions, the tempo and pace may be slower. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment. Showing up 15+ mins will void your session.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss when needed. Once Redzone is complete, the clients will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
This session is for beginner clients under the age of 10 that would benefit from a 30 minute session verses a full hour session. To book this session, you must have two children, under the age of 10, arrive at the same time. The first child will go for 30 minutes, followed by the second child going for the remaining 30 minutes. Please make sure a legal guardian is present for the first session of both children to sign the waiver. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Current Clients Pricing Only. Please be sure to list who is sparring in the notes of your appointment. Block out an hour to spar in one of STL Boxing Academy rings with a licensed coach. You must have boxing shoes to spar in the black ring. Please bring boxing shoes, headgear, groin guard, gloves and a mouth piece. We have limited community headgear/gloves you can borrow if needed. Headgear, gloves, and a mouth guard can be purchased at STL Boxing Academy the day of sparing. If you have not been her before, you must sign a waiver prior to sparring. All under 18 participants must have a legal guardian with them. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Please be sure to list who is sparring in the notes of your appointment. Block out an hour to spar in one of STL Boxing Academy rings with a licensed coach present. If you would like a HD recording of your sparring be sure to book the camera in Misc for the same time frame. You must have boxing shoes to spar in the black ring. Please bring boxing shoes, headgear, groin guard, gloves and a mouth piece. We have limited community headgear/gloves you can borrow if needed. Headgear, gloves, and a mouth guard can be purchased at STL Boxing Academy the day of sparing. If you have not been her before, you must sign a waiver prior to sparring. All under 18 participants must have a legal guardian with them. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the client will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
Program works best with 3 sessions a week.
10-week strength and conditioning program is the essential program for boxing and combat sports.
Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to better yourself physically, lose weight, and punch harder.
IMPROVE PHYSICAL PERFORMANCE BY 10-20% IN JUST 10 WEEKS
This program is guaranteed to help improve strength, movement, speed and explosiveness.
The program consist of 10-weeks of challenging strength training, designed specifically to improve physical performance for Boxing.
Strength training to improve movement and strength
Exercises to improve core stability, strength and speed
Plyometrics to improve speed and explosiveness
Mobility exercises to reduce tightness, soreness and the likelihood of injury
10-week strength and conditioning program is the essential program for boxing and combat sports.
Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to better yourself physically, lose weight, and punch harder.
IMPROVE PHYSICAL PERFORMANCE BY 10-20% IN JUST 10 WEEKS
This program is guaranteed to help improve strength, movement, speed and explosiveness.
The program consist of 10-weeks of challenging strength training, designed specifically to improve physical performance for Boxing.
Strength training to improve movement and strength
Exercises to improve core stability, strength and speed
Plyometrics to improve speed and explosiveness
Mobility exercises to reduce tightness, soreness and the likelihood of injury
**For best results, you need to book this program 2x a week**This program is also great for weight loss and conditioning for non fighter clients. Want to punch faster and stronger before your next fight? We got you covered. Our Speed and Power Program is the essential tool to unlock speed, power and explosiveness for all combat sports. Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to improve speed and power with results in as little as 6 weeks.This camp will help improve dynamic movement, power, speed and explosiveness.The program consist of 6-weeks of plyometric, ballistic, rotational power and core training that transfers to explosive boxing performance.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Recommend 2-3 sessions per week for best results. Payment is due at time of booking.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
Have one of our coaches come to you (40 mile radius). One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Remote classes start on the half hour of the hour scheduled. Example if you schedule at 12pm, the session will be from 12:30pm-1:30pm. Remote sessions can be denied due to location distance or the location not being fit to train. Additional costs may apply if distance is longer than 30 minutes from the gym due to us needing to block out an additional session. Locations that work best is a covered, flat area, with plenty of room to move around. Payment is due at the time of booking. Payment is due at the time of booking. As with all sessions, any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Use this option if you are scheduling for 2 people or want 2 hours of work. Have one of our coaches come to you (40 mile radius). One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Remote classes start on the half hour of the hour scheduled. Example if you schedule at 12pm, the session will be from 12:30pm-2:30pm. Remote sessions can be denied due to location distance or the location not being fit to train. Additional costs may apply if distance is longer than 30 minutes from the gym due to us needing to block out an additional session. Locations that work best is a covered, flat area, with plenty of room to move around. Payment is due at the time of booking. Payment is due at the time of booking. As with all sessions, any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Need Coach Reggie to travel to you? We got you covered.Location must be a 30 mins or less from our North County location. If it isn't, please contact us as an additional session will need to be charged and blocked off. All sessions start on the half hour. Example, if you booked at 4pm the session would be 4:30pm-5:30pm to give the Coach time to travel to his next session.Remote sessions can be denied due to location distance or the location not being fit to train. Locations that work best is a covered, flat area, with plenty of room to move around. Payment is due at the time of booking. As with all sessions, any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss when needed. Once Redzone is complete, the clients will proceed to do footwork and or conditioning. As with all sessions that are not one on one, tempo, pace,Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
Never miss a moment, forget a combination, or overlook a jewel dropped during your session. With this purchase, you will receive an HD quality video link of your session that does not expire. Rewatch your movements so you can fully see what the coaches see and make adjustments or go home and practice your newly acquired skills. This is a great way to continually track profess as well. The camera will remain stationary to make sure you don't miss a punch.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
This service is only offered to current clients or parents of current clients.
Only for clients fighting at the professional level. When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Recommend 2-3 sessions per week for best results. Payment is due at time of booking.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
Bluezone: Bluezone is a low-pressure, fat-burning class designed to help you shed pounds,and boost your confidence. This 55-minute workout blends fat-burning cardio, bodyweight strength training, and core-focused movements for a full-body burn without feeling overwhelmed. Your space to move, sweat, recover, and rebuild — without burning out. Whether you’re just getting started or easing back into fitness, you’ll sweat, smile, and see results all at your own pace.
~Supportive vibe for all fitness levels~
~Supportive vibe for all fitness levels~
Condición y resistencia es 3 rondas de entrenamiento intenso estilo HIIT que giran en torno al boxeo y los movimientos que ayudan a mejorar la velocidad, el juego de pies y la potencia del boxeo. Redzone es perfecto para los luchadores que buscan ganar resistencia y perder peso.Condición también puede ser utilizado por no luchadores, tanto adultos como jóvenes, para la quema rápida de calorías, el desarrollo muscular y la pérdida de peso. Una vez que condición esté completo, el cliente procederá a hacer guantes, juego de pies y o acondicionamiento. El pago vence en el momento de la reserva. Cancelar o reprogramar 24 horas o menos resultará en la pérdida del pago de su sesión.
Esta sesión es para niños principiantes mayores de 6 años que quieren trabajar uno a uno con nuestros entrenadores durante una hora completa. Es necesario que un adulto responsable esté presente en la primera clase del niño para firmar la carta de autorización. El pago se realiza al momento de agendar. Si cancelas con 24 horas o menos de anticipación, se perderá el pago de la clase. Este debe cubrirse antes de poder agendar la siguiente sesión.
Esta sesión es para niños principiantes menores de 10 años que se beneficiarían más de una clase de 30 minutos en vez de una hora completa. Para poder reservar esta sesión, debes traer a dos niños (ambos menores de 10 años) que lleguen al mismo tiempo. El primer niño tomará los primeros 30 minutos, y el segundo niño los siguientes 30 minutos. Es necesario que un adulto responsable esté presente en la primera clase de ambos niños para firmar la carta de autorización. El pago se hace al momento de agendar. Si cancelas con 24 horas o menos de anticipación, se perderá el pago de la clase. Este debe cubrirse antes de agendar la siguiente sesión.
Boxeo 1 a 1 individual para principiantes que quieren hacer ejercicio y aprender bien las formas y técnicas del boxeo, o para quienes quieren empezar una carrera en este deporte. Todas las sesiones son impartidas por un entrenador de boxeo con licencia en EE. UU. Se aceptan personas de todas las edades. El pago se realiza al momento de agendar. Si cancelas con 24 horas o menos de anticipación, perderás el pago de esa sesión. Este debe liquidarse antes de poder agendar tu próxima clase.
Classes
Condición y resistencia es 3 rondas de entrenamiento intenso estilo HIIT que giran en torno al boxeo y los movimientos que ayudan a mejorar la velocidad, el juego de pies y la potencia del boxeo. Redzone es perfecto para los luchadores que buscan ganar resistencia y perder peso.Condición también puede ser utilizado por no luchadores, tanto adultos como jóvenes, para la quema rápida de calorías, el desarrollo muscular y la pérdida de peso. Una vez que condición esté completo, el cliente procederá a hacer guantes, juego de pies y o acondicionamiento. El pago vence en el momento de la reserva. Cancelar o reprogramar 24 horas o menos resultará en la pérdida del pago de su sesión
Starts June 18th and runs until August 9th.
Classes are Wednesdays 11am-12:30pm and Saturdays 1pm-2:30pm.
STL Boxing Academy invites you to be part of our 2025 Jr. Champs Summer Camp, an 8-week, 2 Days a week boxing skill-building intensive Program that focuses on technical fundamentals, conditioning, ring IQ and developing a champion mindset. This is for youth who are looking to level up their skills, learn to spar, and or compete in boxing. This is a beginners class taught by STL BOXING ACADEMY FIGHTERS Wolf, Jose, and Petey.
Parents/caregivers must submit the $525 fee at time of enrollment. AGES 8-12. There is an additional class for ages 13-17 yrs old.
Equipment Needed to participate:
-Tennis shoes for conditioning workouts (no Jordans, No Air Forces)
-Boxing shoes for boxing drills
-Boxing Gloves*
-Wraps*
-Water or electrolytes drink (no Prime)
-Towel
-Yoga mat
-Deodorant
**Gloves and wraps can be purchased at STL Boxing Academy. The smallest size we have is 8oz. If your child has very small hands, please bring gloves.
Classes are Wednesdays 11am-12:30pm and Saturdays 1pm-2:30pm.
STL Boxing Academy invites you to be part of our 2025 Jr. Champs Summer Camp, an 8-week, 2 Days a week boxing skill-building intensive Program that focuses on technical fundamentals, conditioning, ring IQ and developing a champion mindset. This is for youth who are looking to level up their skills, learn to spar, and or compete in boxing. This is a beginners class taught by STL BOXING ACADEMY FIGHTERS Wolf, Jose, and Petey.
Parents/caregivers must submit the $525 fee at time of enrollment. AGES 8-12. There is an additional class for ages 13-17 yrs old.
Equipment Needed to participate:
-Tennis shoes for conditioning workouts (no Jordans, No Air Forces)
-Boxing shoes for boxing drills
-Boxing Gloves*
-Wraps*
-Water or electrolytes drink (no Prime)
-Towel
-Yoga mat
-Deodorant
**Gloves and wraps can be purchased at STL Boxing Academy. The smallest size we have is 8oz. If your child has very small hands, please bring gloves.
Blue Zone
Push yourself — Blue Zone is a high-energy HIIT class designed for people who want to build strength, stamina, and confidence.
Expect a mix of strength, cardio, and functional training circuits that will challenge your body, boost your endurance, and leave you feeling empowered.
This class is all about smart intensity and steady progress. Whether you're getting back into fitness or leveling up your routine, Blue Zone meets you where you are and pushes you just enough to break through.
All levels welcome. Work at your pace, finish strong.
Push yourself — Blue Zone is a high-energy HIIT class designed for people who want to build strength, stamina, and confidence.
Expect a mix of strength, cardio, and functional training circuits that will challenge your body, boost your endurance, and leave you feeling empowered.
This class is all about smart intensity and steady progress. Whether you're getting back into fitness or leveling up your routine, Blue Zone meets you where you are and pushes you just enough to break through.
All levels welcome. Work at your pace, finish strong.
Abs & Ass-ets: Sculpt, tone, and define your most powerful features. Abs & Ass-ets blends targeted back and core work with glute-focused strength training to create a sleek waistline and a lifted, shapely booty. With a mix of dynamic circuits, controlled movements, and just the right amount of burn, this class is designed to make you feel confident, strong, and unstoppable — both in and out of the gym. Grace meets grit. All fitness levels welcome.
Starts June 18th and runs until August 9th.
Classes are Wednesdays 6pm-7:30pm and Saturdays 3pm-4:30pm.
STL Boxing Academy invites you to be part of our 2025 Jr. Champs Summer Camp, an 8-week, 2 Days a week boxing skill-building intensive Program that focuses on technical fundamentals, conditioning, ring IQ and developing a champion mindset. This is for youth who are looking to level up their skills, learn to spar, and or compete in boxing. This is a beginners class taught by STL BOXING ACADEMY FIGHTERS Wolf, LA, and Petey.
Parents/caregivers must submit the $525 fee at time of enrollment. AGES 13-17. There is an additional class for ages 8-12 yrs old.
Equipment Needed to participate:
-Tennis shoes for conditioning workouts (no Jordans, No Air Forces)
-Boxing shoes for boxing drills
-Boxing Gloves*
-Wraps*
-Water or electrolytes drink (no Prime)
-Towel
-Yoga mat
-Deodorant
**Gloves and wraps can be purchased at STL Boxing Academy
Classes are Wednesdays 6pm-7:30pm and Saturdays 3pm-4:30pm.
STL Boxing Academy invites you to be part of our 2025 Jr. Champs Summer Camp, an 8-week, 2 Days a week boxing skill-building intensive Program that focuses on technical fundamentals, conditioning, ring IQ and developing a champion mindset. This is for youth who are looking to level up their skills, learn to spar, and or compete in boxing. This is a beginners class taught by STL BOXING ACADEMY FIGHTERS Wolf, LA, and Petey.
Parents/caregivers must submit the $525 fee at time of enrollment. AGES 13-17. There is an additional class for ages 8-12 yrs old.
Equipment Needed to participate:
-Tennis shoes for conditioning workouts (no Jordans, No Air Forces)
-Boxing shoes for boxing drills
-Boxing Gloves*
-Wraps*
-Water or electrolytes drink (no Prime)
-Towel
-Yoga mat
-Deodorant
**Gloves and wraps can be purchased at STL Boxing Academy
Highly Recommend to take AFTER Redzone so fighters can get use to working and thinking on tired muscles.
Condición y resistencia es 3 rondas de entrenamiento intenso estilo HIIT que giran en torno al boxeo y los movimientos que ayudan a mejorar la velocidad, el juego de pies y la potencia del boxeo. Redzone es perfecto para los luchadores que buscan ganar resistencia y perder peso.Condición también puede ser utilizado por no luchadores, tanto adultos como jóvenes, para la quema rápida de calorías, el desarrollo muscular y la pérdida de peso. Una vez que condición esté completo, el cliente procederá a hacer guantes, juego de pies y o acondicionamiento. El pago vence en el momento de la reserva. Cancelar o reprogramar 24 horas o menos resultará en la pérdida del pago de su sesión
Highly Recommend to take AFTER Redzone so fighters can get use to working and thinking on tired muscles.
Team
About
National Champion Winning Coaching Staff.🏆
Top 10 UFC Welterweight in the World! 🌎
DM to hire for Pro Fight Camps. ✈️
Both Coaches have experience with beginners, amateurs, and pros in boxing, MMA, and kickboxing. We focus on form and technique first. We love this and it shows.
Good to know
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Reviews
, Highest rated
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5.0
127 reviews- Emily Rudolph··from Google
We had an amazing time at our first individual boxing lesson! This was something that has been on our bucket list for a while. We were supposed to go bike riding, but it got canceled due to all the storms. I messaged STL Boxing Academy late last night to see if they had any availability on boxing lessons. They were super responsive to our last-minute booking, which we really appreciated. What really made it special was how they went above and beyond to make our wedding anniversary feel unforgettable — such a thoughtful touch! Thanks so much Mikayla and LA! Highly recommend if you're looking for a great workout and a truly memorable experience. 🥊💫
We will be returning for more lessons! 💪 - Pat McCaskill··from Google
I trained with Mikayla today and had an extremely good workout. She's professional, friendly, energetic and enthusiastic. I really appreciate her positive attitude and the quality of the session. I'd ddefinitely book more classes with her regularly! Thank you Mikayla.
- Courtney McLaughlin··from Google
If you’re looking for a woman trainer to teach you how to start boxing, Kelley at stl boxing academy is your girl!! Clean, professional, knowledgeable, etc, etc! You can’t go wrong! Check them out!! I’ll definitely be back for more practice 🥊
- Ki J··from Google
I love the boxing gym the coaches are amazing my daughter has trained with all
Of them but mostly Coach reggie and coach wolf they are wonderful coaches
Coach Reggie is a great teacher explains the why behind the what when where and who
Coach Wolf is equally amazing she not only explains the why but creates a visual showing why the why is important. - Jamela Baugh··from Google
Coach wolf is the best my son can’t stop talking about her.He is telling all his cousins about her and he said he only wants to train/ work with her. She has patience with him and I really think this is what he needs.
- kimberly reyes··from Google
Coaches are amazing! Extremely knowledgeable in boxing. They offer 1 on 1 in boxing which is great because the time is focused on you. They offer so many different classes besides boxing such as strength & conditioning, HIT Cardio, tech sparring and so much more. I’ve been coming here for over a year and I have trained with Kelley. I am truly grateful to have her as a coach because she has made this journey welcoming. She wants to see you do your best inside and outside the gym. Her and Reggie truly care about their craft and clients. The community there is incredible. Everyone is friendly and just great to be around.
