STL BOXING ACADEMY
STL BOXING ACADEMY
Opening hours
- Sunday
- Open 24 hours
- Monday
- Open 24 hours
- Tuesday
- Open 24 hours
- Wednesday
- Open 24 hours
- Thursday
- Open 24 hours
- Friday
- Open 24 hours
- Saturday
- Open 24 hours
750 N Hwy 67
Florissant, MO 63031
Florissant, MO 63031
Our Booking Policy🥊STL ONLY 24/7 BOXING GYM🥊
$99/MONTH GYM MEMBERSHIPS
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
$99/MONTH GYM MEMBERSHIPS
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
🥊STL ONLY 24/7 BOXING GYM🥊
$99/MONTH GYM MEMBERSHIPS
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
Services
One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One on one training for women who want to learn how to box using correct forms and techniques. This class is made for beginners who are looking for an exciting new way to work out or deciding to compete in the world of women’s boxing. This is a judgement free class lead by a female trainer who’s excitement for the sport is absolutely contagious. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
One on one virtual training for beginners wanting to work out and learn the correct forms and techniques of boxing. All classes are taught by a USA boxing licensed coach. All ages welcomed. Please make sure you have a strong internet connection, space to move around in, and able to angle your camera to show your feet to your head. Sessions will be held on ZOOM unless stated otherwise by your coach. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Never miss a moment, forget a combination, or overlook a jewel dropped during your session. With this purchase, you will receive an HD quality video link of your session that does not expire. Rewatch your movements so you can fully see what the coaches see and make adjustments or go home and practice your newly acquired skills. This is a great way to continually track profess as well. The camera will remain stationary to make sure you don't miss a punch.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
Looking to sharpen your skills with a training partner? This coach led session is designed for two people who want to work together while developing real boxing technique in a controlled environment.
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
One on one training for individuals with intermediate boxing experience or amateur level fighters. All classes are taught by a National Champion Winning USA boxing licensed coach. Payment is due at the time of booking or will be cancelled immediately. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
Intermediate footwork is for clients who are past the beginner footwork stage. Most clients will be at an amateur fighting level or close to it if they are booking this class. One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Sessions are taught by National Champion Winning, USA Boxing licensed coaches. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. Arriving 15+ late will void your session.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
Never miss a moment, forget a combination, or overlook a jewel dropped during your session. With this purchase, you will receive an HD quality video link of your session that does not expire. Rewatch your movements so you can fully see what the coaches see and make adjustments or go home and practice your newly acquired skills. This is a great way to continually track profess as well. The camera will remain stationary to make sure you don't miss a punch.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
Looking to sharpen your skills with a training partner? This coach led session is designed for two people who want to work together while developing real boxing technique in a controlled environment.
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
One on one training for individuals fighting at the professional level. All classes are taught by a National Champion Winning USA boxing licensed coach with experience dealing with ranked professionals. Coach Reggie has corned televised fights on espn as well as PPV. Payment is due at the time of booking or will be cancelled immediately. Any cancelations or reschedules 24hr or less will result in the forfeit of your session payment. Arriving 15+ mins or later will void your session. No refunds after booking.
One on one training for individuals with coaching level experience or professional level fighters. All classes are taught by a National Champion Winning USA boxing licensed coach. Payment is due at the time of booking or will be cancelled immediately. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Only for clients fighting at the professional level. When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
Professional footwork is for clients who are fighting at a professional level. One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Sessions are taught by National Champion Winning, USA Boxing licensed coaches. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. Arriving 15+ late will void your session.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
Looking to sharpen your skills with a training partner? This coach led session is designed for two people who want to work together while developing real boxing technique in a controlled environment.
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
This session is for beginners ages 6+ who are looking to work one on one with our coaches for a full hour. Clients can schedule with our male coach Reggie or our female coach Kelley. Please make sure a legal guardian is present to sign the waiver for the child's first session. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Book this session if your child is wanting to learn advance techniques or get into boxing early. Your child can arrive at the beginners level to book this session. This is for ages 8+. Please make sure the legal guardian is present to sign the waiver for the first session. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
This session is for beginner clients under the age of 10 that would benefit from a 30 minute session verses a full hour session. To book this session, you must have two children, under the age of 10, arrive at the same time. The first child will go for 30 minutes, followed by the second child going for the remaining 30 minutes. Please make sure a legal guardian is present for the first session of both children to sign the waiver. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One aspect of boxing that is often overlooked, especially during the initial phase of training, is footwork. Footwork makes us hit harder, puts us in a position to hit, and gets us out of danger fast. While we will always work on foot work during our one-on-one sessions, this session focuses strictly on improving your footwork so you can swiftly punch at angles, pivot quicker, and escape attacks. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Red Zone is a high-intensity interval training (HIIT) workout built around multiple stations, each lasting 30 seconds. This program is designed to push your limits and deliver results fast. Whether you’re a beginner looking to get in shape and drop weight quickly, or an athlete and professional fighter chasing peak performance, Red Zone adapts to your level. Our system builds stamina, speed, and endurance, giving you the unlimited gas tank you see in our fighters. Come train with the best and unlock your next level of fitness.Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
Never miss a moment, forget a combination, or overlook a jewel dropped during your session. With this purchase, you will receive an HD quality video link of your session that does not expire. Rewatch your movements so you can fully see what the coaches see and make adjustments or go home and practice your newly acquired skills. This is a great way to continually track profess as well. The camera will remain stationary to make sure you don't miss a punch.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
AUTISM FRIENDLY BOXING SESSIONS
Our Autism Friendly Boxing Sessions are designed to help youth build confidence, focus, discipline, coordination, and social skills through structured boxing training in a supportive environment.
Every child learns differently. Our coaches work to create a positive atmosphere that encourages growth, patience, movement, and self-expression while helping students feel comfortable at their own pace.
These sessions can help improve:
• Focus & listening skills
• Confidence & self-esteem
• Coordination & body awareness
• Respect & discipline
• Social interaction
• Healthy physical activity & stress relief
No experience is needed. All fitness levels are welcome.
Sundays are the best quiet training days at STL Boxing Academy, creating a calmer environment for youth who may feel overwhelmed in larger group settings.
Our goal is bigger than boxing.
We want every child to feel supported, capable, and proud of themselves.
Payment is due at the time of booking.
STL BOXING ACADEMY
750 N Hwy 67 Florissant, MO 63031
www.stlboxingacademy.com
Our Autism Friendly Boxing Sessions are designed to help youth build confidence, focus, discipline, coordination, and social skills through structured boxing training in a supportive environment.
Every child learns differently. Our coaches work to create a positive atmosphere that encourages growth, patience, movement, and self-expression while helping students feel comfortable at their own pace.
These sessions can help improve:
• Focus & listening skills
• Confidence & self-esteem
• Coordination & body awareness
• Respect & discipline
• Social interaction
• Healthy physical activity & stress relief
No experience is needed. All fitness levels are welcome.
Sundays are the best quiet training days at STL Boxing Academy, creating a calmer environment for youth who may feel overwhelmed in larger group settings.
Our goal is bigger than boxing.
We want every child to feel supported, capable, and proud of themselves.
Payment is due at the time of booking.
STL BOXING ACADEMY
750 N Hwy 67 Florissant, MO 63031
www.stlboxingacademy.com
Are you a beginner who's intimidated by a one on one session? Do you want to learn boxing with your friend, partner, or child? This is the session is for you! Sign up and learn the fundamentals of boxing, while learning the correct form and technique. Being this class works two individuals simultaneously, it does move slower than a one on one class. Payment is due at the time of booking. Clients are required to pay for sessions that are cancelled or rescheduled 24 hours or less. The class price cannot be changed to one on one, but if one individual cannot make, one individual can still attend. Please send payment through zelle: stlboxingacademy@gmail.com
Are you a beginner who's intimidated by a one on one session? Do you want to learn boxing with your child? This is the session is for you! Sign up and learn the fundamentals of boxing, while learning the correct form and technique. Being this class works two individuals simultaneously, it does move slower than a one on one class. Payment is due at the time of booking. Clients are required to pay for sessions that are cancelled or rescheduled 24 hours or less. The class price cannot be changed to one on one, but if one individual cannot make, one individual can still attend. Please send payment through zelle: stlboxingacademy@gmail.com
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and or to lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss. Once Redzone is complete, the clients will proceed to do mitts, footwork, and or conditioning. As all non solo sessions, the tempo and pace may be slower. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment. Showing up 15+ mins will void your session.
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss when needed. Once Redzone is complete, the clients will proceed to do mitts, footwork, and or conditioning. Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
This session is for beginner clients under the age of 10 that would benefit from a 30 minute session verses a full hour session. To book this session, you must have two children, under the age of 10, arrive at the same time. The first child will go for 30 minutes, followed by the second child going for the remaining 30 minutes. Please make sure a legal guardian is present for the first session of both children to sign the waiver. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Looking to sharpen your skills with a training partner? This coach led session is designed for two people who want to work together while developing real boxing technique in a controlled environment.
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
You'll learn and practice offensive and defensive concepts, punch combinations, movement, positioning, and footwork while working with a partner in real time under the guidance of a coach.
This is one of the closest experiences to live sparring without taking punches, making it perfect for building timing, distance control, confidence, and ring IQ.
Requirements:
• Basic understanding of boxing punches is required before booking.
• Two participants are required for each session.
• All equipment is provided.
• Wear comfortable athletic clothing and shoes. Must bring boxing shoes to do drills in the ring. However, the ring is not required.
Whether you're preparing for sparring, improving your fundamentals, or just want a more interactive training experience, this class helps bridge the gap between drills and real boxing. 🥊
Current Clients Pricing Only. Please be sure to list who is sparring in the notes of your appointment. Block out an hour to spar in one of STL Boxing Academy rings with a licensed coach. You must have boxing shoes to spar in the black ring. Please bring boxing shoes, headgear, groin guard, gloves and a mouth piece. We have limited community headgear/gloves you can borrow if needed. Headgear, gloves, and a mouth guard can be purchased at STL Boxing Academy the day of sparing. If you have not been her before, you must sign a waiver prior to sparring. All under 18 participants must have a legal guardian with them. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Please be sure to list who is sparring in the notes of your appointment. Block out an hour to spar in one of STL Boxing Academy rings with a licensed coach present. If you would like a HD recording of your sparring be sure to book the camera in Misc for the same time frame. You must have boxing shoes to spar in the black ring. Please bring boxing shoes, headgear, groin guard, gloves and a mouth piece. We have limited community headgear/gloves you can borrow if needed. Headgear, gloves, and a mouth guard can be purchased at STL Boxing Academy the day of sparing. If you have not been her before, you must sign a waiver prior to sparring. All under 18 participants must have a legal guardian with them. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Red Zone is a high-intensity interval training (HIIT) workout built around multiple stations, each lasting 30 seconds. This program is designed to push your limits and deliver results fast. Whether you’re a beginner looking to get in shape and drop weight quickly, or an athlete and professional fighter chasing peak performance, Red Zone adapts to your level. Our system builds stamina, speed, and endurance, giving you the unlimited gas tank you see in our fighters. Come train with the best and unlock your next level of fitness.Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
Program works best with 3 sessions a week.
10-week strength and conditioning program is the essential program for boxing and combat sports.
Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to better yourself physically, lose weight, and punch harder.
IMPROVE PHYSICAL PERFORMANCE BY 10-20% IN JUST 10 WEEKS
This program is guaranteed to help improve strength, movement, speed and explosiveness.
The program consist of 10-weeks of challenging strength training, designed specifically to improve physical performance for Boxing.
Strength training to improve movement and strength
Exercises to improve core stability, strength and speed
Plyometrics to improve speed and explosiveness
Mobility exercises to reduce tightness, soreness and the likelihood of injury
10-week strength and conditioning program is the essential program for boxing and combat sports.
Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to better yourself physically, lose weight, and punch harder.
IMPROVE PHYSICAL PERFORMANCE BY 10-20% IN JUST 10 WEEKS
This program is guaranteed to help improve strength, movement, speed and explosiveness.
The program consist of 10-weeks of challenging strength training, designed specifically to improve physical performance for Boxing.
Strength training to improve movement and strength
Exercises to improve core stability, strength and speed
Plyometrics to improve speed and explosiveness
Mobility exercises to reduce tightness, soreness and the likelihood of injury
**For best results, you need to book this program 2x a week**This program is also great for weight loss and conditioning for non fighter clients. Want to punch faster and stronger before your next fight? We got you covered. Our Speed and Power Program is the essential tool to unlock speed, power and explosiveness for all combat sports. Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to improve speed and power with results in as little as 6 weeks.This camp will help improve dynamic movement, power, speed and explosiveness.The program consist of 6-weeks of plyometric, ballistic, rotational power and core training that transfers to explosive boxing performance.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Recommend 2-3 sessions per week for best results. Payment is due at time of booking.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
This is not a generic strength and conditioning workout. Every session is built around your performance data.
Using OVR Performance technology, we measure key athletic markers including jump height, reactive strength, foot speed, sprint performance, and bar speed. Your results show us where you are strong, where you are losing performance, and exactly what needs to improve.
Your training session is then custom built around YOUR numbers, YOUR sport, and YOUR goals.
No two athletes receive the exact same workout.
Athletes must complete the Elite Athlete Intake Form before their first session so their program can be prepared before they arrive.
For the best results, we recommend completing Elite Athlete Performance Training at least twice per week along with weekly or biweekly OVR testing, for a minimum of 8 weeks for best results.
Fill out the form below. The form only needs to be filled out once. You can text us for the form link as well.
https://form.jotform.com/262758119459066
Using OVR Performance technology, we measure key athletic markers including jump height, reactive strength, foot speed, sprint performance, and bar speed. Your results show us where you are strong, where you are losing performance, and exactly what needs to improve.
Your training session is then custom built around YOUR numbers, YOUR sport, and YOUR goals.
No two athletes receive the exact same workout.
Athletes must complete the Elite Athlete Intake Form before their first session so their program can be prepared before they arrive.
For the best results, we recommend completing Elite Athlete Performance Training at least twice per week along with weekly or biweekly OVR testing, for a minimum of 8 weeks for best results.
Fill out the form below. The form only needs to be filled out once. You can text us for the form link as well.
https://form.jotform.com/262758119459066
Stop guessing if you are getting faster, stronger, and more explosive. Test it.
OVR Athlete Performance Test Day is our official weekly athlete testing session.
You will complete your OVR Performance testing so we can track measurable areas including explosive power, reactive strength, speed, footwork, and overall athletic performance.
After testing, you will receive custom homework based on YOUR results so you know exactly what to work on between sessions to improve your numbers.
Every Sunday, we post the updated STL Boxing Academy Athlete Leaderboard so athletes can see where they rank and track their progress week after week.
Athletes must have the OVR Performance app downloaded, their account created, and their athlete profile completed before attending.
No app. No test.
For maximum improvement, pair weekly testing with a minimum of two Elite Athlete Performance Sessions per week. Testing is still available to athletes who train less frequently.
OVR Athlete Performance Test Day is our official weekly athlete testing session.
You will complete your OVR Performance testing so we can track measurable areas including explosive power, reactive strength, speed, footwork, and overall athletic performance.
After testing, you will receive custom homework based on YOUR results so you know exactly what to work on between sessions to improve your numbers.
Every Sunday, we post the updated STL Boxing Academy Athlete Leaderboard so athletes can see where they rank and track their progress week after week.
Athletes must have the OVR Performance app downloaded, their account created, and their athlete profile completed before attending.
No app. No test.
For maximum improvement, pair weekly testing with a minimum of two Elite Athlete Performance Sessions per week. Testing is still available to athletes who train less frequently.
Have one of our coaches come to you (40 mile radius). One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Remote classes start on the half hour of the hour scheduled. Example if you schedule at 12pm, the session will be from 12:30pm-1:30pm. Remote sessions can be denied due to location distance or the location not being fit to train. Additional costs may apply if distance is longer than 30 minutes from the gym due to us needing to block out an additional session. Locations that work best is a covered, flat area, with plenty of room to move around. Payment is due at the time of booking. Payment is due at the time of booking. As with all sessions, any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Use this option if you are scheduling for 2 people or want 2 hours of work. Have one of our coaches come to you (40 mile radius). One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Remote classes start on the half hour of the hour scheduled. Example if you schedule at 12pm, the session will be from 12:30pm-2:30pm. Remote sessions can be denied due to location distance or the location not being fit to train. Additional costs may apply if distance is longer than 30 minutes from the gym due to us needing to block out an additional session. Locations that work best is a covered, flat area, with plenty of room to move around. Payment is due at the time of booking. Payment is due at the time of booking. As with all sessions, any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Need Coach Reggie to travel to you? We got you covered.Location must be a 30 mins or less from our North County location. If it isn't, please contact us as an additional session will need to be charged and blocked off. All sessions start on the half hour. Example, if you booked at 4pm the session would be 4:30pm-5:30pm to give the Coach time to travel to his next session.Remote sessions can be denied due to location distance or the location not being fit to train. Locations that work best is a covered, flat area, with plenty of room to move around. Payment is due at the time of booking. As with all sessions, any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
REMOTE FILM STUDY
with Coach Reggie
For Intermediate Fighters & Professional Fighters
Send in via WhatsApp:
• Sparring sessions
• Fight footage
• Opponent fight footage
• Training clips
• Pad work or drill footage
Coach Reggie and staff will review your footage and provide detailed feedback, corrections, strategy breakdowns, and custom drills based on YOUR specific habits, strengths, weaknesses, and opponent tendencies.
This is designed to help fighters:
• Improve Fight IQ
• Fix technical mistakes
• Build smarter game plans
• Sharpen timing, defense, and positioning
• Learn what to drill between sessions
Whether you're preparing for a fight, trying to sharpen your skills, or break bad habits, this gives you direct coaching feedback remotely from STL BOXING ACADEMY.
⚠️ RESPONSE TIME ⚠️
Please allow staff up to 48-72 business hours (Monday–Saturday) for film review responses and drill breakdowns. One film per session. Please send via WhatsApp to number 314-249-7768.
If you need this rushed, please text 314-265-2684. An additional $25 will be added.
STL BOXING ACADEMY
“WE DON’T JUST TALK BOXING. WE INSTALL IT.”
with Coach Reggie
For Intermediate Fighters & Professional Fighters
Send in via WhatsApp:
• Sparring sessions
• Fight footage
• Opponent fight footage
• Training clips
• Pad work or drill footage
Coach Reggie and staff will review your footage and provide detailed feedback, corrections, strategy breakdowns, and custom drills based on YOUR specific habits, strengths, weaknesses, and opponent tendencies.
This is designed to help fighters:
• Improve Fight IQ
• Fix technical mistakes
• Build smarter game plans
• Sharpen timing, defense, and positioning
• Learn what to drill between sessions
Whether you're preparing for a fight, trying to sharpen your skills, or break bad habits, this gives you direct coaching feedback remotely from STL BOXING ACADEMY.
⚠️ RESPONSE TIME ⚠️
Please allow staff up to 48-72 business hours (Monday–Saturday) for film review responses and drill breakdowns. One film per session. Please send via WhatsApp to number 314-249-7768.
If you need this rushed, please text 314-265-2684. An additional $25 will be added.
STL BOXING ACADEMY
“WE DON’T JUST TALK BOXING. WE INSTALL IT.”
REMOTE FILM STUDY
with Coach Reggie
For Intermediate Fighters & Professional Fighters
Send in via WhatsApp:
• Sparring sessions
• Fight footage
• Opponent fight footage
• Training clips
• Pad work or drill footage
Coach Reggie and staff will review your footage and provide detailed feedback, corrections, strategy breakdowns, and custom drills based on YOUR specific habits, strengths, weaknesses, and opponent tendencies.
This is designed to help fighters:
• Improve Fight IQ
• Fix technical mistakes
• Build smarter game plans
• Sharpen timing, defense, and positioning
• Learn what to drill between sessions
Whether you're preparing for a fight, trying to sharpen your skills, or break bad habits, this gives you direct coaching feedback remotely from STL BOXING ACADEMY.
⚠️ RESPONSE TIME ⚠️
Please allow staff up to 48-72 business hours (Monday–Saturday) for film review responses and drill breakdowns. One film per session. Please send via WhatsApp to number 314-249-7768.
If you need this rushed, please text 314-265-2684. An additional $25 will be added.
STL BOXING ACADEMY
“WE DON’T JUST TALK BOXING. WE INSTALL IT.”
with Coach Reggie
For Intermediate Fighters & Professional Fighters
Send in via WhatsApp:
• Sparring sessions
• Fight footage
• Opponent fight footage
• Training clips
• Pad work or drill footage
Coach Reggie and staff will review your footage and provide detailed feedback, corrections, strategy breakdowns, and custom drills based on YOUR specific habits, strengths, weaknesses, and opponent tendencies.
This is designed to help fighters:
• Improve Fight IQ
• Fix technical mistakes
• Build smarter game plans
• Sharpen timing, defense, and positioning
• Learn what to drill between sessions
Whether you're preparing for a fight, trying to sharpen your skills, or break bad habits, this gives you direct coaching feedback remotely from STL BOXING ACADEMY.
⚠️ RESPONSE TIME ⚠️
Please allow staff up to 48-72 business hours (Monday–Saturday) for film review responses and drill breakdowns. One film per session. Please send via WhatsApp to number 314-249-7768.
If you need this rushed, please text 314-265-2684. An additional $25 will be added.
STL BOXING ACADEMY
“WE DON’T JUST TALK BOXING. WE INSTALL IT.”
Redzone is 3 rounds of intense HIIT style workout that revolves around boxing and moves that help improves your boxing speed, footwork, and power. Redzone is perfect for fighters looking to gain stamina and lose weight. Redzone can also be used by nonfighters, both adults and youth, for quick calorie burning, muscle building, and weight loss when needed. Once Redzone is complete, the clients will proceed to do footwork and or conditioning. As with all sessions that are not one on one, tempo, pace,Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
Never miss a moment, forget a combination, or overlook a jewel dropped during your session. With this purchase, you will receive an HD quality video link of your session that does not expire. Rewatch your movements so you can fully see what the coaches see and make adjustments or go home and practice your newly acquired skills. This is a great way to continually track profess as well. The camera will remain stationary to make sure you don't miss a punch.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
Please send payment at the time of booking.
Zelle: Stlboxingacademy@gmail.com
The GoPro 10 camera is available on a first come, first serve basis.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
This service is only offered to current clients or parents of current clients.
Only for clients fighting at the professional level. When done right, boxing film study is one of the best tools you can use to pick up new techniques, develop training drills, and increase your fight IQ. Study sparring, past fights, future opponents, or aired professional fights. Learn what to look for when studying film on a 120inch screen in a private room in the gym. Please email or send a link to the fight prior to the session stlboxingacademy@gmail.com. We can also look up videos on YouTube and use logins for espn+, dazn, ufc fight pass to view film. The entire session does not have to be dedicated to film study. Payment is due at the time of booking. You will be charged for any rescheduling or cancelations 24hrs or less. Please reach out with any questions.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Recommend 2-3 sessions per week for best results. Payment is due at time of booking.
*Please bring a bandana, wavecap, or bonnet to protect your head* By fortifying the neck and surrounding muscles, we reduces the risk of injuries and improves overall performance during physically demanding tasks, even when wearing heavy packs and protective gear. Neck strengthening helps protect us from concussions, as well as injures in our spine, and back. Strengthen your neck to help take blows to the head and lessen your chance for a concussion. This program also helps reduce the risk of neck injuries during grappling. We increase your mobility and posture in this program as well. We recommend doing the program 2-3x a week.
HIIT with a Twist
Full body workout
All fitness levels welcome (modifications available)
Full body workout
All fitness levels welcome (modifications available)
Abse & Ass-ets: Sculpt, tone, and define your most powerful features. Abs & Ass-ets blends targeted back and core work with glute-focused strength training to create a sleek waistline and a lifted, shapely booty. With a mix of dynamic circuits, controlled movements, and just the right amount of burn, this class is designed to make you feel confident, strong, and unstoppable — both in and out of the gym. Grace meets grit. All fitness levels welcome.
Bluezone: Bluezone is a low-pressure, fat-burning class designed to help you shed pounds,and boost your confidence. This 55-minute workout blends fat-burning cardio, bodyweight strength training, and core-focused movements for a full-body burn without feeling overwhelmed. Your space to move, sweat, recover, and rebuild — without burning out. Whether you’re just getting started or easing back into fitness, you’ll sweat, smile, and see results all at your own pace.
~Supportive vibe for all fitness levels~
~Supportive vibe for all fitness levels~
Condición y resistencia es 3 rondas de entrenamiento intenso estilo HIIT que giran en torno al boxeo y los movimientos que ayudan a mejorar la velocidad, el juego de pies y la potencia del boxeo. Redzone es perfecto para los luchadores que buscan ganar resistencia y perder peso.Condición también puede ser utilizado por no luchadores, tanto adultos como jóvenes, para la quema rápida de calorías, el desarrollo muscular y la pérdida de peso. Una vez que condición esté completo, el cliente procederá a hacer guantes, juego de pies y o acondicionamiento. El pago vence en el momento de la reserva. Cancelar o reprogramar 24 horas o menos resultará en la pérdida del pago de su sesión.
Esta sesión es para niños principiantes mayores de 6 años que quieren trabajar uno a uno con nuestros entrenadores durante una hora completa. Es necesario que un adulto responsable esté presente en la primera clase del niño para firmar la carta de autorización. El pago se realiza al momento de agendar. Si cancelas con 24 horas o menos de anticipación, se perderá el pago de la clase. Este debe cubrirse antes de poder agendar la siguiente sesión.
Esta sesión es para niños principiantes menores de 10 años que se beneficiarían más de una clase de 30 minutos en vez de una hora completa. Para poder reservar esta sesión, debes traer a dos niños (ambos menores de 10 años) que lleguen al mismo tiempo. El primer niño tomará los primeros 30 minutos, y el segundo niño los siguientes 30 minutos. Es necesario que un adulto responsable esté presente en la primera clase de ambos niños para firmar la carta de autorización. El pago se hace al momento de agendar. Si cancelas con 24 horas o menos de anticipación, se perderá el pago de la clase. Este debe cubrirse antes de agendar la siguiente sesión.
Boxeo 1 a 1 individual para principiantes que quieren hacer ejercicio y aprender bien las formas y técnicas del boxeo, o para quienes quieren empezar una carrera en este deporte. Todas las sesiones son impartidas por un entrenador de boxeo con licencia en EE. UU. Se aceptan personas de todas las edades. El pago se realiza al momento de agendar. Si cancelas con 24 horas o menos de anticipación, perderás el pago de esa sesión. Este debe liquidarse antes de poder agendar tu próxima clase.
Coaching Membership Policy (Non-Paying Client)
STL Boxing Academy allows one designated non-paying client (such as a relative or friend) to receive coaching under a Coaching Membership Pass. This pass is strictly for individuals who are coaching one fighter only.
What This Pass Includes:
Access to the facility only when accompanying the fighter you are coaching.
Permission to coach one non-paying client (relative, friend, etc.).
A 24/7 coaching access pass that is linked to the fighter’s access.
What This Pass Does NOT Include:
Use of any cardio equipment, machines, or amenities.
Independent entry to the gym. You must enter with the fighter.
Personal workout privileges.
If You Need Your Own Access:
If you want personal 24/7 entry or the ability to use gym equipment for your own training, you must purchase a regular gym membership.
If You Want to Coach More Than One Person:
Coaching more than one client requires staff approval and may require upgrading or purchasing a coaching membership.
If You Plan to Charge for Coaching:
Anyone collecting payment for coaching inside STL Boxing Academy must meet with staff to discuss requirements, compliance, and approved use of the facility.
STL Boxing Academy allows one designated non-paying client (such as a relative or friend) to receive coaching under a Coaching Membership Pass. This pass is strictly for individuals who are coaching one fighter only.
What This Pass Includes:
Access to the facility only when accompanying the fighter you are coaching.
Permission to coach one non-paying client (relative, friend, etc.).
A 24/7 coaching access pass that is linked to the fighter’s access.
What This Pass Does NOT Include:
Use of any cardio equipment, machines, or amenities.
Independent entry to the gym. You must enter with the fighter.
Personal workout privileges.
If You Need Your Own Access:
If you want personal 24/7 entry or the ability to use gym equipment for your own training, you must purchase a regular gym membership.
If You Want to Coach More Than One Person:
Coaching more than one client requires staff approval and may require upgrading or purchasing a coaching membership.
If You Plan to Charge for Coaching:
Anyone collecting payment for coaching inside STL Boxing Academy must meet with staff to discuss requirements, compliance, and approved use of the facility.
MUST READ BELOW!!! PAYMENT DUE AT TIME OF PURCHASE. MISSING A PAYMENT IS A $5 FEE TO GET ACCESS AGAIN. 4f
STL ONLY 24/7 BOXING GYM
Train Where Champions Are Made.
Ready to level up your training? Become a member of STL Boxing Academy and gain 24/7 access to one of the most elite boxing facilities in the country — all through your phone!
🔒 Must be 18+ to join. Waiver required upon sign-up.
📲 After purchase, stop by Monday–Friday 9AM-7PM to activate your digital access.
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What’s Included:
✅ Unlimited facility access — train on your schedule, day or night
✅ Use of all recovery tools — including our infrared sauna
✅ In-house sparring opportunities to sharpen your skills
✅ Multiple Fight Camp programs tailored for all levels
✅ Discounted rates on all classes (sessions sold separately)
🚫 No contracts. No hidden fees.
📅 Membership renews monthly on your original sign-up date.
---
Train alongside USA National Champions, Pan-Am medalists, and top 10 professionals in the world — all inside a community built on support, focus, and results.
Spots are limited — lock in your membership now and step into greatness.
[JOIN NOW] 👊
STL ONLY 24/7 BOXING GYM
Train Where Champions Are Made.
Ready to level up your training? Become a member of STL Boxing Academy and gain 24/7 access to one of the most elite boxing facilities in the country — all through your phone!
🔒 Must be 18+ to join. Waiver required upon sign-up.
📲 After purchase, stop by Monday–Friday 9AM-7PM to activate your digital access.
---
What’s Included:
✅ Unlimited facility access — train on your schedule, day or night
✅ Use of all recovery tools — including our infrared sauna
✅ In-house sparring opportunities to sharpen your skills
✅ Multiple Fight Camp programs tailored for all levels
✅ Discounted rates on all classes (sessions sold separately)
🚫 No contracts. No hidden fees.
📅 Membership renews monthly on your original sign-up date.
---
Train alongside USA National Champions, Pan-Am medalists, and top 10 professionals in the world — all inside a community built on support, focus, and results.
Spots are limited — lock in your membership now and step into greatness.
[JOIN NOW] 👊
STL Boxing Academy Daily Gym Pass – Train Like a Champ, No Commitment
Looking to get in a serious workout without the monthly commitment? Our Daily Gym Pass gives you full access for the entire day to train like our top athletes do.
✅ What’s Included:
Full gym access – cardio machines, weight training, heavy bags, mma mats and boxing ring
Recovery zone – featuring our infrared sauna, lymphatic drainage massager, and hand massager to help your body bounce back faster
In-house sparring access – if sparring is happening while you're here, you're welcome to watch or join (with gear & approval)
No appointment needed – just come in and put in the work
Whether you're in town for the day, need a change of pace, or just want to see what STL Boxing Academy is all about — this is your all-access pass.
💥 Come see why champions train here. Walk in, gear up, and leave better than you came!
Looking to get in a serious workout without the monthly commitment? Our Daily Gym Pass gives you full access for the entire day to train like our top athletes do.
✅ What’s Included:
Full gym access – cardio machines, weight training, heavy bags, mma mats and boxing ring
Recovery zone – featuring our infrared sauna, lymphatic drainage massager, and hand massager to help your body bounce back faster
In-house sparring access – if sparring is happening while you're here, you're welcome to watch or join (with gear & approval)
No appointment needed – just come in and put in the work
Whether you're in town for the day, need a change of pace, or just want to see what STL Boxing Academy is all about — this is your all-access pass.
💥 Come see why champions train here. Walk in, gear up, and leave better than you came!
MUST READ BELOW!!! PAYMENT DUE AT TIME OF PURCHASE.
STL ONLY 24/7 BOXING GYM
Train Where Champions Are Made.
Ready to level up your training? Become a member of STL Boxing Academy and gain 24/7 access to one of the most elite boxing facilities in the country — all through your phone!
🔒 Must be 18+ to join. Waiver required upon sign-up.
📲 After purchase, stop by Monday–Friday 9AM-7PM to activate your digital access.
---
What’s Included:
✅ Unlimited facility access — train on your schedule, day or night
✅ Use of all recovery tools — including our infrared sauna
✅ In-house sparring opportunities to sharpen your skills
✅ Multiple Fight Camp programs tailored for all levels
✅ Free and discounted rates on all classes (sessions sold separately)
🚫 No contracts. No hidden fees.
📅 Membership renews monthly on your original sign-up date.
---
Train alongside USA National Champions, Pan-Am medalists, and top 10 professionals in the world — all inside a community built on support, focus, and results.
Spots are limited — lock in your membership now and step into greatness.
[JOIN NOW] 👊
STL ONLY 24/7 BOXING GYM
Train Where Champions Are Made.
Ready to level up your training? Become a member of STL Boxing Academy and gain 24/7 access to one of the most elite boxing facilities in the country — all through your phone!
🔒 Must be 18+ to join. Waiver required upon sign-up.
📲 After purchase, stop by Monday–Friday 9AM-7PM to activate your digital access.
---
What’s Included:
✅ Unlimited facility access — train on your schedule, day or night
✅ Use of all recovery tools — including our infrared sauna
✅ In-house sparring opportunities to sharpen your skills
✅ Multiple Fight Camp programs tailored for all levels
✅ Free and discounted rates on all classes (sessions sold separately)
🚫 No contracts. No hidden fees.
📅 Membership renews monthly on your original sign-up date.
---
Train alongside USA National Champions, Pan-Am medalists, and top 10 professionals in the world — all inside a community built on support, focus, and results.
Spots are limited — lock in your membership now and step into greatness.
[JOIN NOW] 👊
2 Youths + Parent
Monthly membership
This monthly membership covers two youth and one adult. Access to gym during business hours as well as membership classes, ring, equipment and sauna. 24/7 Access is an additional $45.
Monthly membership
This monthly membership covers two youth and one adult. Access to gym during business hours as well as membership classes, ring, equipment and sauna. 24/7 Access is an additional $45.
1 Youth + Parent
Monthly membership
This monthly membership covers one youth and one adult. Access to gym during business hours as well as membership classes, ring, equipment and sauna with 24/7 Access.
Monthly membership
This monthly membership covers one youth and one adult. Access to gym during business hours as well as membership classes, ring, equipment and sauna with 24/7 Access.
2 Youth + Parent
Monthly membership
This monthly membership covers one youth and one adult. Access to gym during business hours as well as membership classes, ring, equipment and sauna. 24/7 Access.
Monthly membership
This monthly membership covers one youth and one adult. Access to gym during business hours as well as membership classes, ring, equipment and sauna. 24/7 Access.
1 Youth + Parent
Monthly membership
This monthly membership covers one youth and one adult. Access to gym during business hours as well as membership classes, ring, equipment and sauna. 24/7 Access is an additional $45.
Monthly membership
This monthly membership covers one youth and one adult. Access to gym during business hours as well as membership classes, ring, equipment and sauna. 24/7 Access is an additional $45.
Train together and save with our 2 Adult 24/7 Membership. Includes unlimited gym access for two adults with secure app entry, allowing you to train on your schedule, day or night.
Membership includes:
• 24/7 gym access for 2 adults
• Full use of boxing equipment, heavy bags, ring, cardio equipment, and strength training area
• Access to open sparring sessions
• Member pricing on classes, events, and seminars
• No contracts and no hidden fees
Perfect for couples, family members, friends, or training partners looking to stay accountable and reach their goals together at the Midwest's only 24/7 boxing gym. 🥊
Membership includes:
• 24/7 gym access for 2 adults
• Full use of boxing equipment, heavy bags, ring, cardio equipment, and strength training area
• Access to open sparring sessions
• Member pricing on classes, events, and seminars
• No contracts and no hidden fees
Perfect for couples, family members, friends, or training partners looking to stay accountable and reach their goals together at the Midwest's only 24/7 boxing gym. 🥊
Train for life—not just the gym.
Functional Fitness is built for everyday people who want their workouts to actually matter in real life. This session strengthens movements you use daily—lifting, bending, pushing, pulling, and balancing—so your body performs better outside the gym. No flashy moves. No intimidation. Just purposeful training that makes life easier.
Great for: Daily mobility, strength, balance, longevity
Vibe: Practical, welcoming, empowering
Functional Fitness is built for everyday people who want their workouts to actually matter in real life. This session strengthens movements you use daily—lifting, bending, pushing, pulling, and balancing—so your body performs better outside the gym. No flashy moves. No intimidation. Just purposeful training that makes life easier.
Great for: Daily mobility, strength, balance, longevity
Vibe: Practical, welcoming, empowering
3 Youths = Parent Registered with STL Boxing Academy
Monthly membership
This monthly membership covers two youth and one adult. To qualify for this rate, all parties must be a registered member of STL Boxing Academy. This plan provides consistent access to the facility and all membership perks.
Monthly membership
This monthly membership covers two youth and one adult. To qualify for this rate, all parties must be a registered member of STL Boxing Academy. This plan provides consistent access to the facility and all membership perks.
This membership provides full monthly access for one adult and two youths. Perfect for families looking to start their boxing/ fitness journey together, this plan covers facility use and membership perks.
This membership provides full monthly access for one adult and one youth. Perfect for families looking to start their boxing/ fitness journey together, this plan covers facility use and membership perks.
Classes
REDZONE: High Intensity Boxing Conditioning
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Highly Recommend to take AFTER Redzone so fighters can get use to working and thinking on tired muscles.
Viper Pit Wednesday challenges your mindset, discipline, fundamentals, and physical conditioning. Whether you're a fighter or not, you'll train to think, move and act with purpose. Cause, when you're in a Viper pit, you too must be a viper.
"Viper Pit Wednesday, where discipline is trained, precision is forged, and every movement has purpose."
"Viper Pit Wednesday, where discipline is trained, precision is forged, and every movement has purpose."
HIIT with a Twist
Full body workout
All fitness levels welcome (modifications available)
Full body workout
All fitness levels welcome (modifications available)
ALL EXPERIENCE LEVELS WELCOME
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
Hey ladies! We are back again!!
Ready to kick, punch, and have a blast? Join us for “Girls Just Want to Have Fun,” a day of fun and martial arts sparring for women of all levels. Whether you have been in the ring before, or just starting out, everyone is invited to join. The focus will be on learning and having fun! We’re thrilled to have you 👊🏻
Coaches:
-Kelley Jersie: Boxing coach and owner of STL Boxing Academy. Kelley is a National Champion coach and has quite a few female students! She is excited to share her expertise with us.
-Liz Helton: Kickboxing coach and multi-time National Champion, Pan American Gold, and World Champion Medalist. Liz brings a wealth of experience and a passion for teaching.
How to Reserve Your Spot:
DM Lillie, Liz, Or Coach Kelley to let us know you want to come!
Commitment Required: 🙏🏻 Once RSVP confirmed, Please make sure you can honor your spot. Space is limited so we don't want anyone missing out. If you can't make this one, there will be more!
What to Bring:
-Appropriate martial arts gear (16oz gloves, mouthguard, shins, knee pads)
-Water bottle to stay hydrated
-A positive attitude and a willingness to learn!
Connect with other females in the sport, share tips, and make new friends who share your passion for martial arts!! Please send Lillie or Liz a message directly with any questions.
Ready to kick, punch, and have a blast? Join us for “Girls Just Want to Have Fun,” a day of fun and martial arts sparring for women of all levels. Whether you have been in the ring before, or just starting out, everyone is invited to join. The focus will be on learning and having fun! We’re thrilled to have you 👊🏻
Coaches:
-Kelley Jersie: Boxing coach and owner of STL Boxing Academy. Kelley is a National Champion coach and has quite a few female students! She is excited to share her expertise with us.
-Liz Helton: Kickboxing coach and multi-time National Champion, Pan American Gold, and World Champion Medalist. Liz brings a wealth of experience and a passion for teaching.
How to Reserve Your Spot:
DM Lillie, Liz, Or Coach Kelley to let us know you want to come!
Commitment Required: 🙏🏻 Once RSVP confirmed, Please make sure you can honor your spot. Space is limited so we don't want anyone missing out. If you can't make this one, there will be more!
What to Bring:
-Appropriate martial arts gear (16oz gloves, mouthguard, shins, knee pads)
-Water bottle to stay hydrated
-A positive attitude and a willingness to learn!
Connect with other females in the sport, share tips, and make new friends who share your passion for martial arts!! Please send Lillie or Liz a message directly with any questions.
Highly Recommend to take AFTER Redzone so fighters can get use to working and thinking on tired muscles.
REDZONE: High Intensity Boxing Conditioning
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Eligibility: This class is for intermediate to advanced boxers only. Participants must have amateur fight experience or be actively training in a fight camp.
Under the instruction and guidance of our coaches, you'll be partnered with another athlete to work through fight specific drills designed to improve timing, positioning, offense, defense, and ring IQ. Every drill is built to transfer directly into live sparring and competition, helping you perform more effectively in your next bout.
Recommended Pairing: Take this class before Technical Sparring so you can immediately apply what you learned in a live, controlled environment.
Under the instruction and guidance of our coaches, you'll be partnered with another athlete to work through fight specific drills designed to improve timing, positioning, offense, defense, and ring IQ. Every drill is built to transfer directly into live sparring and competition, helping you perform more effectively in your next bout.
Recommended Pairing: Take this class before Technical Sparring so you can immediately apply what you learned in a live, controlled environment.
Viper Pit Wednesday challenges your mindset, discipline, fundamentals, and physical conditioning. Whether you're a fighter or not, you'll train to think, move and act with purpose. Cause, when you're in a Viper pit, you too must be a viper.
"Viper Pit Wednesday, where discipline is trained, precision is forged, and every movement has purpose."
"Viper Pit Wednesday, where discipline is trained, precision is forged, and every movement has purpose."
ALL EXPERIENCE LEVELS WELCOME
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
Hey ladies! We are back again!!
Ready to kick, punch, and have a blast? Join us for “Girls Just Want to Have Fun,” a day of fun and martial arts sparring for women of all levels. Whether you have been in the ring before, or just starting out, everyone is invited to join. The focus will be on learning and having fun! We’re thrilled to have you 👊🏻
Coaches:
-Kelley Jersie: Boxing coach and owner of STL Boxing Academy. Kelley is a National Champion coach and has quite a few female students! She is excited to share her expertise with us.
-Liz Helton: Kickboxing coach and multi-time National Champion, Pan American Gold, and World Champion Medalist. Liz brings a wealth of experience and a passion for teaching.
How to Reserve Your Spot:
DM Lillie, Liz, Or Coach Kelley to let us know you want to come!
Commitment Required: 🙏🏻 Once RSVP confirmed, Please make sure you can honor your spot. Space is limited so we don't want anyone missing out. If you can't make this one, there will be more!
What to Bring:
-Appropriate martial arts gear (16oz gloves, mouthguard, shins, knee pads)
-Water bottle to stay hydrated
-A positive attitude and a willingness to learn!
Connect with other females in the sport, share tips, and make new friends who share your passion for martial arts!! Please send Lillie or Liz a message directly with any questions.
Ready to kick, punch, and have a blast? Join us for “Girls Just Want to Have Fun,” a day of fun and martial arts sparring for women of all levels. Whether you have been in the ring before, or just starting out, everyone is invited to join. The focus will be on learning and having fun! We’re thrilled to have you 👊🏻
Coaches:
-Kelley Jersie: Boxing coach and owner of STL Boxing Academy. Kelley is a National Champion coach and has quite a few female students! She is excited to share her expertise with us.
-Liz Helton: Kickboxing coach and multi-time National Champion, Pan American Gold, and World Champion Medalist. Liz brings a wealth of experience and a passion for teaching.
How to Reserve Your Spot:
DM Lillie, Liz, Or Coach Kelley to let us know you want to come!
Commitment Required: 🙏🏻 Once RSVP confirmed, Please make sure you can honor your spot. Space is limited so we don't want anyone missing out. If you can't make this one, there will be more!
What to Bring:
-Appropriate martial arts gear (16oz gloves, mouthguard, shins, knee pads)
-Water bottle to stay hydrated
-A positive attitude and a willingness to learn!
Connect with other females in the sport, share tips, and make new friends who share your passion for martial arts!! Please send Lillie or Liz a message directly with any questions.
HIIT with a Twist
Full body workout
All fitness levels welcome (modifications available)
Full body workout
All fitness levels welcome (modifications available)
FREE OPEN SPARRING (GYM MEMBERS ONLY)
This free open sparring session is strictly for active fighters or members currently training to compete. If you are not a fighter or not preparing for competition, please register for our Tech Sparring class instead.
All sparring sessions are fully supervised by licensed coaches to ensure safety, structure, and high-level work.
Required equipment:
• Boxing shoes
• Mouthpiece
• Headgear
• Groin guard
(Mouthpieces, headgear, and groin guards are available for purchase at the gym. Boxing shoes are required.)
This session is designed for serious athletes looking to sharpen timing, control, defense, and ring IQ in a real sparring environment.
This free open sparring session is strictly for active fighters or members currently training to compete. If you are not a fighter or not preparing for competition, please register for our Tech Sparring class instead.
All sparring sessions are fully supervised by licensed coaches to ensure safety, structure, and high-level work.
Required equipment:
• Boxing shoes
• Mouthpiece
• Headgear
• Groin guard
(Mouthpieces, headgear, and groin guards are available for purchase at the gym. Boxing shoes are required.)
This session is designed for serious athletes looking to sharpen timing, control, defense, and ring IQ in a real sparring environment.
This class is exclusive to gym members and designed for all experience levels — from beginners to active fighters. Whether you’re just starting or sharpening your base, everyone benefits from mastering the fundamentals.
Led by our elite Bravo Coaching Team, this class focuses on building real boxing skill from the ground up.
You’ll work on:
• Proper footwork & balance
• Punching fundamentals & weight distribution
• Combination sets
• Defense, guards, and movement
• Ring awareness and core boxing mechanics
Everything in this class is built to get you fundamentally right and structurally sound as a boxer.
⚠️ Limited spots available. Registration is required.
Led by our elite Bravo Coaching Team, this class focuses on building real boxing skill from the ground up.
You’ll work on:
• Proper footwork & balance
• Punching fundamentals & weight distribution
• Combination sets
• Defense, guards, and movement
• Ring awareness and core boxing mechanics
Everything in this class is built to get you fundamentally right and structurally sound as a boxer.
⚠️ Limited spots available. Registration is required.
Eligibility: This class is for intermediate to advanced boxers only. Participants must have amateur fight experience or be actively training in a fight camp. You must also have a monthly membership to attend for free.
Under the instruction and guidance of our coaches, you'll be partnered with another athlete to work through fight specific drills designed to improve timing, positioning, offense, defense, and ring IQ. Every drill is built to transfer directly into live sparring and competition, helping you perform more effectively in your next bout.
Recommended Pairing: Take this class before Technical Sparring so you can immediately apply what you learned in a live, controlled environment.
Under the instruction and guidance of our coaches, you'll be partnered with another athlete to work through fight specific drills designed to improve timing, positioning, offense, defense, and ring IQ. Every drill is built to transfer directly into live sparring and competition, helping you perform more effectively in your next bout.
Recommended Pairing: Take this class before Technical Sparring so you can immediately apply what you learned in a live, controlled environment.
REDZONE: High Intensity Boxing Conditioning FREE FOR MONTHLY MEMEBERS
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Technical Sparring is a controlled, low intensity sparring session focused on developing skill, not winning rounds. Under the guidance of our coaches, you'll apply the techniques you've learned while improving timing, distance, defense, ring IQ, and decision making in a safe, structured environment.
The emphasis is on learning, making adjustments, and building confidence through quality repetitions rather than power or aggression.
Great to pair with our Technical Drill Class so you can immediately apply the skills you just learned in a live setting.
Perfect for:
Amateur and competitive fighters
Intermediate boxers looking to improve ring IQ
Members preparing for sparring or competition
Anyone ready to bridge the gap between drills and live boxing.
Required: 16 oz gloves, headgear, mouthpiece, and groin protector (for males). All sparring is supervised by our coaching staff.
The emphasis is on learning, making adjustments, and building confidence through quality repetitions rather than power or aggression.
Great to pair with our Technical Drill Class so you can immediately apply the skills you just learned in a live setting.
Perfect for:
Amateur and competitive fighters
Intermediate boxers looking to improve ring IQ
Members preparing for sparring or competition
Anyone ready to bridge the gap between drills and live boxing.
Required: 16 oz gloves, headgear, mouthpiece, and groin protector (for males). All sparring is supervised by our coaching staff.
Viper Pit Wednesday challenges your mindset, discipline, fundamentals, and physical conditioning. Whether you're a fighter or not, you'll train to think, move and act with purpose. Cause, when you're in a Viper pit, you too must be a viper.
"Viper Pit Wednesday, where discipline is trained, precision is forged, and every movement has purpose."
"Viper Pit Wednesday, where discipline is trained, precision is forged, and every movement has purpose."
Free opening sparring. Must be a fighter or part of a gym to attend. Bring all necessary equipment (gloves, shoes, head gear if you wear it, and mouth guard.) No civilians allowed. May bring a coach but no additional guests allowed. No recording allowed.
RINGSIDE IQ SESSION
Intermediate Technical Partner Drills are reserved for active fighters and fight camp athletes due to the speed and intensity of the class.
But everyone can learn.
We’re moving the benches ringside so members can sign up to watch, study the drills, ask questions, and build their boxing IQ.
Intermediate Technical Partner Drills are reserved for active fighters and fight camp athletes due to the speed and intensity of the class.
But everyone can learn.
We’re moving the benches ringside so members can sign up to watch, study the drills, ask questions, and build their boxing IQ.
ALL EXPERIENCE LEVELS WELCOME
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
Hey ladies! We are back again!!
Ready to kick, punch, and have a blast? Join us for “Girls Just Want to Have Fun,” a day of fun and martial arts sparring for women of all levels. Whether you have been in the ring before, or just starting out, everyone is invited to join. The focus will be on learning and having fun! We’re thrilled to have you 👊🏻
Coaches:
-Kelley Jersie: Boxing coach and owner of STL Boxing Academy. Kelley is a National Champion coach and has quite a few female students! She is excited to share her expertise with us.
-Liz Helton: Kickboxing coach and multi-time National Champion, Pan American Gold, and World Champion Medalist. Liz brings a wealth of experience and a passion for teaching.
How to Reserve Your Spot:
DM Lillie, Liz, Or Coach Kelley to let us know you want to come!
Commitment Required: 🙏🏻 Once RSVP confirmed, Please make sure you can honor your spot. Space is limited so we don't want anyone missing out. If you can't make this one, there will be more!
What to Bring:
-Appropriate martial arts gear (16oz gloves, mouthguard, shins, knee pads)
-Water bottle to stay hydrated
-A positive attitude and a willingness to learn!
Connect with other females in the sport, share tips, and make new friends who share your passion for martial arts!! Please send Lillie or Liz a message directly with any questions.
Ready to kick, punch, and have a blast? Join us for “Girls Just Want to Have Fun,” a day of fun and martial arts sparring for women of all levels. Whether you have been in the ring before, or just starting out, everyone is invited to join. The focus will be on learning and having fun! We’re thrilled to have you 👊🏻
Coaches:
-Kelley Jersie: Boxing coach and owner of STL Boxing Academy. Kelley is a National Champion coach and has quite a few female students! She is excited to share her expertise with us.
-Liz Helton: Kickboxing coach and multi-time National Champion, Pan American Gold, and World Champion Medalist. Liz brings a wealth of experience and a passion for teaching.
How to Reserve Your Spot:
DM Lillie, Liz, Or Coach Kelley to let us know you want to come!
Commitment Required: 🙏🏻 Once RSVP confirmed, Please make sure you can honor your spot. Space is limited so we don't want anyone missing out. If you can't make this one, there will be more!
What to Bring:
-Appropriate martial arts gear (16oz gloves, mouthguard, shins, knee pads)
-Water bottle to stay hydrated
-A positive attitude and a willingness to learn!
Connect with other females in the sport, share tips, and make new friends who share your passion for martial arts!! Please send Lillie or Liz a message directly with any questions.
REDZONE: High Intensity Boxing Conditioning
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
HIIT with a Twist
Full body workout
All fitness levels welcome (modifications available)
Full body workout
All fitness levels welcome (modifications available)
Coaches
About
ST LOUIS'S ONLY 24HR BOXING GYM!
National Champion Winning Coaching Staff.🏆
Top 10 UFC Welterweight in the World! 🌎
DM to hire for Pro Fight Camps. ✈️
Both Coaches have experience with beginners, amateurs, and pros in boxing, MMA, and kickboxing. We focus on form and technique first. We love this and it shows.
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4.9
217 reviews- Long Lê··from Google
This gym is fantastic, and the trainers are all very friendly—especially Jose. I've only been in the U.S. for six months and my English vocabulary is still quite limited, but Jose was incredibly dedicated and enthusiastic when guiding my workouts; everyone at the gym is friendly and easy to talk to! Thank you all for helping me improve myself and for the new friendships.
- Desteny R. Davis··from Google
10/10 would recommend . get serious about YOU
- Pryor Browing··from Google
I have been going to this gym for a month and some change and it has been so great. The coaches push you hard, they know exactly what you need to do to improve all you have to do is listen and ask questions. I will definitely be sticking to it. Coach reggie is absolutely amazing would highly recommended 1 on 1s with him or 1 on 1s with any cosch there in general. They are all great. Glad I found this gym
- Austin Thompson··from Google
One of my favorite places. It has changed my life in many ways and there’s nothing more humbling that also brings so much confidence. The coaches are amazing and care so deeply. I think everyone could benefit from giving it a try.
- Treveon Day··from Google
- Byron clinkscale··from Google
The Hole Boxing Gym is a Vibe loving the coaches chilled Sunday with coach JB cardio and basic training will get you the win be yourself come in focused everyone is here to learn
Opening hours
- Sunday
- Open 24 hours
- Monday
- Open 24 hours
- Tuesday
- Open 24 hours
- Wednesday
- Open 24 hours
- Thursday
- Open 24 hours
- Friday
- Open 24 hours
- Saturday
- Open 24 hours