JP Phillips
Trainer/Coach·https://www.stlboxingacademy.com
Coach JP is a high-energy, people-focused fitness coach who believes workouts should be effective, empowering, and actually enjoyable. Certified through AFAA/NASM as both a Group Fitness Coach and Personal Training Coach, and also USA Boxing certified, Coach JP brings the perfect balance of structure, motivation, and real-world fitness to every session.
Whether you’re brand new to fitness, returning after a break, or simply looking for a workout that fits your lifestyle, Coach JP creates an environment where everyone feels welcome and capable—no “gym rat” energy required.
Coach JP specializes in:
• One-on-One Training for personalized results
• Small Group Sessions that build accountability and community
• Specialized Fitness Classes designed to meet people where they are
Signature Classes Include:
• Red Zone REMIX: HIIT Training – High-energy, calorie-burning workouts that push limits while respecting individual pace. All fitness levels welcome (*We have modifications available for the workout)
• Parenting with a Punch – A stress-release class for parents to reset, recharge, and reclaim their strength
• Functional Fitness – Practical training that prepares your body for everyday life, not just the gym
Coach JP’s coaching style is encouraging, purposeful, and judgment-free, with a strong focus on proper form, sustainable progress, and mental confidence. Every session is about more than just sweat—it’s about building strength that shows up in real life.
Come ready to work, laugh, and leave feeling stronger than when you walked in.
Our Booking Policy🥊STL ONLY 24/7 BOXING GYM🥊
$99/MONTH GYM MEMBERSHIPS
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
$99/MONTH GYM MEMBERSHIPS
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
🥊STL ONLY 24/7 BOXING GYM🥊
$99/MONTH GYM MEMBERSHIPS
Payment is due at time of booking. Canceling/Rescheduling 24hrs or less will result in the forfeit of your payment. Showing up 15+ mins will void your session. No refunds are given once booked.
One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One on one training for women who want to learn how to box using correct forms and techniques. This class is made for beginners who are looking for an exciting new way to work out or deciding to compete in the world of women’s boxing. This is a judgement free class lead by a female trainer who’s excitement for the sport is absolutely contagious. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
This session is for beginners ages 6+ who are looking to work one on one with our coaches for a full hour. Clients can schedule with our male coach Reggie or our female coach Kelley. Please make sure a legal guardian is present to sign the waiver for the child's first session. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Red Zone is a high-intensity interval training (HIIT) workout built around multiple stations, each lasting 30 seconds. This program is designed to push your limits and deliver results fast. Whether you’re a beginner looking to get in shape and drop weight quickly, or an athlete and professional fighter chasing peak performance, Red Zone adapts to your level. Our system builds stamina, speed, and endurance, giving you the unlimited gas tank you see in our fighters. Come train with the best and unlock your next level of fitness.Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
AUTISM FRIENDLY BOXING SESSIONS
Our Autism Friendly Boxing Sessions are designed to help youth build confidence, focus, discipline, coordination, and social skills through structured boxing training in a supportive environment.
Every child learns differently. Our coaches work to create a positive atmosphere that encourages growth, patience, movement, and self-expression while helping students feel comfortable at their own pace.
These sessions can help improve:
• Focus & listening skills
• Confidence & self-esteem
• Coordination & body awareness
• Respect & discipline
• Social interaction
• Healthy physical activity & stress relief
No experience is needed. All fitness levels are welcome.
Sundays are the best quiet training days at STL Boxing Academy, creating a calmer environment for youth who may feel overwhelmed in larger group settings.
Our goal is bigger than boxing.
We want every child to feel supported, capable, and proud of themselves.
Payment is due at the time of booking.
STL BOXING ACADEMY
750 N Hwy 67 Florissant, MO 63031
www.stlboxingacademy.com
Our Autism Friendly Boxing Sessions are designed to help youth build confidence, focus, discipline, coordination, and social skills through structured boxing training in a supportive environment.
Every child learns differently. Our coaches work to create a positive atmosphere that encourages growth, patience, movement, and self-expression while helping students feel comfortable at their own pace.
These sessions can help improve:
• Focus & listening skills
• Confidence & self-esteem
• Coordination & body awareness
• Respect & discipline
• Social interaction
• Healthy physical activity & stress relief
No experience is needed. All fitness levels are welcome.
Sundays are the best quiet training days at STL Boxing Academy, creating a calmer environment for youth who may feel overwhelmed in larger group settings.
Our goal is bigger than boxing.
We want every child to feel supported, capable, and proud of themselves.
Payment is due at the time of booking.
STL BOXING ACADEMY
750 N Hwy 67 Florissant, MO 63031
www.stlboxingacademy.com
Current Clients Pricing Only. Please be sure to list who is sparring in the notes of your appointment. Block out an hour to spar in one of STL Boxing Academy rings with a licensed coach. You must have boxing shoes to spar in the black ring. Please bring boxing shoes, headgear, groin guard, gloves and a mouth piece. We have limited community headgear/gloves you can borrow if needed. Headgear, gloves, and a mouth guard can be purchased at STL Boxing Academy the day of sparing. If you have not been her before, you must sign a waiver prior to sparring. All under 18 participants must have a legal guardian with them. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Red Zone is a high-intensity interval training (HIIT) workout built around multiple stations, each lasting 30 seconds. This program is designed to push your limits and deliver results fast. Whether you’re a beginner looking to get in shape and drop weight quickly, or an athlete and professional fighter chasing peak performance, Red Zone adapts to your level. Our system builds stamina, speed, and endurance, giving you the unlimited gas tank you see in our fighters. Come train with the best and unlock your next level of fitness.Payment is due at the time of booking. Canceling or rescheduling 24 hours or less will result in the forfeit of your session payment.
Program works best with 3 sessions a week.
10-week strength and conditioning program is the essential program for boxing and combat sports.
Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to better yourself physically, lose weight, and punch harder.
IMPROVE PHYSICAL PERFORMANCE BY 10-20% IN JUST 10 WEEKS
This program is guaranteed to help improve strength, movement, speed and explosiveness.
The program consist of 10-weeks of challenging strength training, designed specifically to improve physical performance for Boxing.
Strength training to improve movement and strength
Exercises to improve core stability, strength and speed
Plyometrics to improve speed and explosiveness
Mobility exercises to reduce tightness, soreness and the likelihood of injury
10-week strength and conditioning program is the essential program for boxing and combat sports.
Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to better yourself physically, lose weight, and punch harder.
IMPROVE PHYSICAL PERFORMANCE BY 10-20% IN JUST 10 WEEKS
This program is guaranteed to help improve strength, movement, speed and explosiveness.
The program consist of 10-weeks of challenging strength training, designed specifically to improve physical performance for Boxing.
Strength training to improve movement and strength
Exercises to improve core stability, strength and speed
Plyometrics to improve speed and explosiveness
Mobility exercises to reduce tightness, soreness and the likelihood of injury
**For best results, you need to book this program 2x a week**This program is also great for weight loss and conditioning for non fighter clients. Want to punch faster and stronger before your next fight? We got you covered. Our Speed and Power Program is the essential tool to unlock speed, power and explosiveness for all combat sports. Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to improve speed and power with results in as little as 6 weeks.This camp will help improve dynamic movement, power, speed and explosiveness.The program consist of 6-weeks of plyometric, ballistic, rotational power and core training that transfers to explosive boxing performance.
HIIT with a Twist
Full body workout
All fitness levels welcome (modifications available)
Full body workout
All fitness levels welcome (modifications available)
Abse & Ass-ets: Sculpt, tone, and define your most powerful features. Abs & Ass-ets blends targeted back and core work with glute-focused strength training to create a sleek waistline and a lifted, shapely booty. With a mix of dynamic circuits, controlled movements, and just the right amount of burn, this class is designed to make you feel confident, strong, and unstoppable — both in and out of the gym. Grace meets grit. All fitness levels welcome.
Bluezone: Bluezone is a low-pressure, fat-burning class designed to help you shed pounds,and boost your confidence. This 55-minute workout blends fat-burning cardio, bodyweight strength training, and core-focused movements for a full-body burn without feeling overwhelmed. Your space to move, sweat, recover, and rebuild — without burning out. Whether you’re just getting started or easing back into fitness, you’ll sweat, smile, and see results all at your own pace.
~Supportive vibe for all fitness levels~
~Supportive vibe for all fitness levels~
Train for life—not just the gym.
Functional Fitness is built for everyday people who want their workouts to actually matter in real life. This session strengthens movements you use daily—lifting, bending, pushing, pulling, and balancing—so your body performs better outside the gym. No flashy moves. No intimidation. Just purposeful training that makes life easier.
Great for: Daily mobility, strength, balance, longevity
Vibe: Practical, welcoming, empowering
Functional Fitness is built for everyday people who want their workouts to actually matter in real life. This session strengthens movements you use daily—lifting, bending, pushing, pulling, and balancing—so your body performs better outside the gym. No flashy moves. No intimidation. Just purposeful training that makes life easier.
Great for: Daily mobility, strength, balance, longevity
Vibe: Practical, welcoming, empowering
REDZONE: High Intensity Boxing Conditioning
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
HIIT with a Twist
Full body workout
All fitness levels welcome (modifications available)
Full body workout
All fitness levels welcome (modifications available)
ALL EXPERIENCE LEVELS WELCOME
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
REDZONE: High Intensity Boxing Conditioning
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
ALL EXPERIENCE LEVELS WELCOME
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
HIIT with a Twist
Full body workout
All fitness levels welcome (modifications available)
Full body workout
All fitness levels welcome (modifications available)
REDZONE: High Intensity Boxing Conditioning FREE FOR MONTHLY MEMEBERS
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
ALL EXPERIENCE LEVELS WELCOME
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
High output heavy bag training built around real fight combinations that can be used in sparring and competition.
Work through timed combination rounds at 35 seconds on, 10 seconds off, designed to increase your punch volume, improve conditioning, and help you lock in combinations that actually work under pressure.
You will drill combinations repeatedly so they become faster, cleaner, and more automatic when it matters.
You MUST know all 6 punches and be able to follow combinations to attend.
You do not need fight or sparring experience to take this class. However, if you do not know all 6 punches yet, we highly recommend booking a one on one session to get them down before attending.
A 55-minute functional fitness class built specifically for artists. Whether you sing, dance, paint, write, act, or play — your body is your instrument. Stage Ready trains the stamina, breath control, posture, core stability, and mental focus that fuel your craft. Every session blends bodyweight strength work, cardio conditioning, flexibility training, and breathwork designed around the physical demands artists actually face. Dancers build endurance without bulk. Singers strengthen their diaphragm and posture. Musicians loosen tension from hours of practice. Painters and poets build the energy and mental clarity that sharpen creative output. No experience needed. No judgment. Just artists investing in the body that carries the gift.
Train for life—not just the gym.
Functional Fitness is built for everyday people who want their workouts to actually matter in real life. This class strengthens movements you use daily—lifting, bending, pushing, pulling, and balancing—so your body performs better outside the gym. No flashy moves. No intimidation. Just purposeful training that makes life easier.
Great for: Daily mobility, strength, balance, longevity
Vibe: Practical, welcoming, empowering
Functional Fitness is built for everyday people who want their workouts to actually matter in real life. This class strengthens movements you use daily—lifting, bending, pushing, pulling, and balancing—so your body performs better outside the gym. No flashy moves. No intimidation. Just purposeful training that makes life easier.
Great for: Daily mobility, strength, balance, longevity
Vibe: Practical, welcoming, empowering
REDZONE: High Intensity Boxing Conditioning
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
Push your limits with our high intensity cardio circuit designed to build the endurance, power, and mental toughness of a fighter.
Using heavy bags and a variety of gym equipment, you'll rotate through fast paced stations that challenge your conditioning, improve stamina, and increase overall athletic performance. Whether you're preparing for a fight or simply want the conditioning of a boxer, this class will push you to the next level.
Perfect for:
Anyone looking to improve cardio and endurance
Amateur and professional fighters
Members who want to burn calories and boost conditioning
Anyone who wants the stamina, grit, and work ethic of a fighter
No experience is required. Just bring your effort and be ready to work.
HIIT with a Twist
Full body workout
All fitness levels welcome (modifications available)
Full body workout
All fitness levels welcome (modifications available)
The Baddies Boxing Experience with Coach JP & Bam The Body
Friday Aug 7th 7pm
Baddieville invades STL Boxing Academy for an energized boxing workout!
Come learn a new skill and learn more about Baddieville & STL Boxing Academy
ONLY $25 Grab your BESTIE BADDIE and be IN THE BUILDING!
LIMITED SPOTS! RESERVE YOUR SPOT TODAY!
Friday Aug 7th 7pm
Baddieville invades STL Boxing Academy for an energized boxing workout!
Come learn a new skill and learn more about Baddieville & STL Boxing Academy
ONLY $25 Grab your BESTIE BADDIE and be IN THE BUILDING!
LIMITED SPOTS! RESERVE YOUR SPOT TODAY!
