Services
One on one training for beginners wanting to work out and learn the correct forms and techniques of boxing or those looking to start a boxing career. All sessions are taught by a USA boxing licensed coach. All ages welcomed. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
One on one training for women who want to learn how to box using correct forms and techniques. This class is made for beginners who are looking for an exciting new way to work out or deciding to compete in the world of women’s boxing. This is a judgement free class lead by a female trainer who’s excitement for the sport is absolutely contagious. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
This session is for beginners ages 6+ who are looking to work one on one with our coaches for a full hour. Clients can schedule with our male coach Reggie or our female coach Kelley. Please make sure a legal guardian is present to sign the waiver for the child's first session. Payment is due at the time of booking. Any cancelations 24hr or less will result in the forfeit of your session payment. This must be paid prior to booking your next session.
Abse & Ass-ets: Sculpt, tone, and define your most powerful features. Abs & Ass-ets blends targeted back and core work with glute-focused strength training to create a sleek waistline and a lifted, shapely booty. With a mix of dynamic circuits, controlled movements, and just the right amount of burn, this class is designed to make you feel confident, strong, and unstoppable — both in and out of the gym. Grace meets grit. All fitness levels welcome.
Bluezone: Bluezone is a low-pressure, fat-burning class designed to help you shed pounds,and boost your confidence. This 55-minute workout blends fat-burning cardio, bodyweight strength training, and core-focused movements for a full-body burn without feeling overwhelmed. Your space to move, sweat, recover, and rebuild — without burning out. Whether you’re just getting started or easing back into fitness, you’ll sweat, smile, and see results all at your own pace.
~Supportive vibe for all fitness levels~
~Supportive vibe for all fitness levels~
Classes
A 7-Week Self-Guided Weight Loss & Toning Program
The Virtual Slimdown is designed for those who want real results but need the flexibility to train on their own schedule. This is a self-guided version of the Slimdown Challenge that allows you to stay consistent without attending in-person classes.
What’s Included:
• 7 weeks of 45-minute pre-recorded workouts
• On-demand access — train anytime, anywhere
• Workouts focused on fat loss, toning, and endurance
• Meal plan included to support weight loss and recovery
• Structured programming to keep you progressing week to week
This program is perfect for you if you:
✔ Want to lose weight and tone up
✔ Need flexibility due to work, travel, or schedule conflicts
✔ Prefer working out independently
✔ Are ready to commit without constant accountability
Program Dates: March 3 – April 16
Format: Virtual / On-Demand
Investment: $85
⚠️ This is a self-guided program. Results depend on consistency and effort.
The Virtual Slimdown is designed for those who want real results but need the flexibility to train on their own schedule. This is a self-guided version of the Slimdown Challenge that allows you to stay consistent without attending in-person classes.
What’s Included:
• 7 weeks of 45-minute pre-recorded workouts
• On-demand access — train anytime, anywhere
• Workouts focused on fat loss, toning, and endurance
• Meal plan included to support weight loss and recovery
• Structured programming to keep you progressing week to week
This program is perfect for you if you:
✔ Want to lose weight and tone up
✔ Need flexibility due to work, travel, or schedule conflicts
✔ Prefer working out independently
✔ Are ready to commit without constant accountability
Program Dates: March 3 – April 16
Format: Virtual / On-Demand
Investment: $85
⚠️ This is a self-guided program. Results depend on consistency and effort.
THE SLIMDOWN CHALLENGE
March 3 – April 16
The Slimdown is a 7-week structured weight-loss and toning program designed to help you lose fat, build muscle, and stay consistent — without crash dieting or overtraining.
What to expect:
• 3 days per week of guided training
• 70 minute class combining cardio, strength and boxing.
• Fat-burning workouts that keep your metabolism active
• Accountability to help you stay disciplined and consistent
• A supportive group environment that keeps you motivated
Class Schedule:
Tuesdays, Wednesdays & Thursdays
6:00 PM – 7:30 PM
This program is perfect for anyone ready to:
•Lose weight
•Tone up
•Build discipline
•Create sustainable habits
•Stop Starting over
March 3 – April 16
The Slimdown is a 7-week structured weight-loss and toning program designed to help you lose fat, build muscle, and stay consistent — without crash dieting or overtraining.
What to expect:
• 3 days per week of guided training
• 70 minute class combining cardio, strength and boxing.
• Fat-burning workouts that keep your metabolism active
• Accountability to help you stay disciplined and consistent
• A supportive group environment that keeps you motivated
Class Schedule:
Tuesdays, Wednesdays & Thursdays
6:00 PM – 7:30 PM
This program is perfect for anyone ready to:
•Lose weight
•Tone up
•Build discipline
•Create sustainable habits
•Stop Starting over
Blue Zone
Push yourself — Blue Zone is a high-energy HIIT class designed for people who want to build strength, stamina, and confidence.
Expect a mix of strength, cardio, and functional training circuits that will challenge your body, boost your endurance, and leave you feeling empowered.
This class is all about smart intensity and steady progress. Whether you're getting back into fitness or leveling up your routine, Blue Zone meets you where you are and pushes you just enough to break through.
All levels welcome. Work at your pace, finish strong.
Push yourself — Blue Zone is a high-energy HIIT class designed for people who want to build strength, stamina, and confidence.
Expect a mix of strength, cardio, and functional training circuits that will challenge your body, boost your endurance, and leave you feeling empowered.
This class is all about smart intensity and steady progress. Whether you're getting back into fitness or leveling up your routine, Blue Zone meets you where you are and pushes you just enough to break through.
All levels welcome. Work at your pace, finish strong.
Abs & Ass-ets: Sculpt, tone, and define your most powerful features. Abs & Ass-ets blends targeted back and core work with glute-focused strength training to create a sleek waistline and a lifted, shapely booty. With a mix of dynamic circuits, controlled movements, and just the right amount of burn, this class is designed to make you feel confident, strong, and unstoppable — both in and out of the gym. Grace meets grit. All fitness levels welcome.
